Port Talbot harriers

121 to 140 of 51,020 messages
09/03/2008 at 14:05

Well done mate, and well done the boys.

how did the vets get off?

09/03/2008 at 16:53

3 vets was there today alan  ian  and john d. i think its div 2 for the vets  and div 1 for us

09/03/2008 at 19:16

well done the fordman 2 day you,ve made my day

yes im over the moon


09/03/2008 at 19:23
Mr B, how you keeping mate. still no running for me. Nice to see the boy done well
09/03/2008 at 19:24

chris hope u get well soon

we got some catching up 2 do

i new the fordman would make me proud 2 day he,s running well

all  the family passed our grades 2 day,  well pleased

see u all soon

09/03/2008 at 19:28
Well done mate
09/03/2008 at 19:57
barnes ok son well done on our grades today see you in work
09/03/2008 at 20:28


1ST  C.WALSH 20+20=40

2ND A.WEAVER 18+19=37

3RD K.MACINTOSH 19+17=36

4TH N.BARNES 16+18=34

5TH C.FULCHER 17+16=33

6TH A.PERKINS 13+15=28

7TH L.RICHARDS 10+14=24

8TH R.JAMES 9+12=21

9TH S.POWELL 15=15

10TH G.AYRES 14=14   T.HOLLING 5+9=14    I SWANSON 6+8=14


09/03/2008 at 20:33
FM, looks like they are the races for me to drop.
11/03/2008 at 22:30

Evening all

Look out I'm back. 6 miles last night, 12 miles speed work tonight.

Hope your all well and your running is going well.

12/03/2008 at 08:48
hi all not a bad day out side no rain but mr wind is out  going for a 10m run now toe is not 100% going to cardiff on thurs to have my feet seen to hopeing to be ok for the 20m on sat .nice to see your back chris .but of luck and i will be back soon
12/03/2008 at 12:23
10m in  look like i am going on sat
12/03/2008 at 19:22
Just back from a hilly windy 10 mile. great fun. I'm taking the car Saturday if your coming.
12/03/2008 at 20:06
Good to see you guys are back in action,no running for me since sunday,too much work,but day off tomorrow so hopefully do 8 miler in mornin,then chill out for a few hours.Good luck  in Rhayader. 
13/03/2008 at 21:04

8 miles undulating.... 7.10 pace so fairly happy,then 4 mile walk on coastal path with with wifey followed by sausage egg bacon beans and chips!!!!!

13/03/2008 at 21:08

Good running mark, and I like your idea of refueling.

10 miles in for me tonight. rest tomorrow, maybe some swimming.

FM, BB, give me a ring to sort out Saturday.

14/03/2008 at 20:05
chris i  have seen bb about sat 10am it is
14/03/2008 at 20:40
good luck you guys tomorrow,weather looks ok,damp but mild and not too much wind.Have a good one.! 
14/03/2008 at 20:44

hi mark  what you doing the weekend

14/03/2008 at 20:50

Adrian, Nigel will pick you up at the brook at 10am and fetch you here.

Thanks Mark. Hows your training going.

121 to 140 of 51,020 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump