Port Talbot harriers

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09/03/2008 at 14:05

Well done mate, and well done the boys.

how did the vets get off?

09/03/2008 at 16:53

3 vets was there today alan  ian  and john d. i think its div 2 for the vets  and div 1 for us

09/03/2008 at 19:16

well done the fordman 2 day you,ve made my day

yes im over the moon

yipee 

09/03/2008 at 19:23
Mr B, how you keeping mate. still no running for me. Nice to see the boy done well
09/03/2008 at 19:24

chris hope u get well soon

we got some catching up 2 do

i new the fordman would make me proud 2 day he,s running well

all  the family passed our grades 2 day,  well pleased

see u all soon

09/03/2008 at 19:28
Well done mate
09/03/2008 at 19:57
barnes ok son well done on our grades today see you in work
09/03/2008 at 20:28

PORT TALBOT CLUB LEAGUE  2 RACES

1ST  C.WALSH 20+20=40

2ND A.WEAVER 18+19=37

3RD K.MACINTOSH 19+17=36

4TH N.BARNES 16+18=34

5TH C.FULCHER 17+16=33

6TH A.PERKINS 13+15=28

7TH L.RICHARDS 10+14=24

8TH R.JAMES 9+12=21

9TH S.POWELL 15=15

10TH G.AYRES 14=14   T.HOLLING 5+9=14    I SWANSON 6+8=14

THE TOP 10 NEXT UP RACE 3 THE TEIFI 10 23/03/08 LAMPETER WELSH CHAMPS 

09/03/2008 at 20:33
FM, looks like they are the races for me to drop.
11/03/2008 at 22:30

Evening all

Look out I'm back. 6 miles last night, 12 miles speed work tonight.

Hope your all well and your running is going well.

12/03/2008 at 08:48
hi all not a bad day out side no rain but mr wind is out  going for a 10m run now toe is not 100% going to cardiff on thurs to have my feet seen to hopeing to be ok for the 20m on sat .nice to see your back chris .but of luck and i will be back soon
12/03/2008 at 12:23
10m in  look like i am going on sat
12/03/2008 at 19:22
Just back from a hilly windy 10 mile. great fun. I'm taking the car Saturday if your coming.
12/03/2008 at 20:06
Good to see you guys are back in action,no running for me since sunday,too much work,but day off tomorrow so hopefully do 8 miler in mornin,then chill out for a few hours.Good luck  in Rhayader. 
13/03/2008 at 21:04

8 miles undulating.... 7.10 pace so fairly happy,then 4 mile walk on coastal path with with wifey followed by sausage egg bacon beans and chips!!!!!

13/03/2008 at 21:08

Good running mark, and I like your idea of refueling.

10 miles in for me tonight. rest tomorrow, maybe some swimming.

FM, BB, give me a ring to sort out Saturday.

14/03/2008 at 20:05
chris i  have seen bb about sat 10am it is
14/03/2008 at 20:40
good luck you guys tomorrow,weather looks ok,damp but mild and not too much wind.Have a good one.! 
14/03/2008 at 20:44

hi mark  what you doing the weekend

14/03/2008 at 20:50

Adrian, Nigel will pick you up at the brook at 10am and fetch you here.

Thanks Mark. Hows your training going.

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