Well done mate, and well done the boys.
how did the vets get off?
3 vets was there today alan ian and john d. i think its div 2 for the vets and div 1 for us
well done the fordman 2 day you,ve made my day
yes im over the moon
chris hope u get well soon
we got some catching up 2 do
i new the fordman would make me proud 2 day he,s running well
all the family passed our grades 2 day, well pleased
see u all soon
PORT TALBOT CLUB LEAGUE 2 RACES
1ST C.WALSH 20+20=40
2ND A.WEAVER 18+19=37
3RD K.MACINTOSH 19+17=36
4TH N.BARNES 16+18=34
5TH C.FULCHER 17+16=33
6TH A.PERKINS 13+15=28
7TH L.RICHARDS 10+14=24
8TH R.JAMES 9+12=21
9TH S.POWELL 15=15
10TH G.AYRES 14=14 T.HOLLING 5+9=14 I SWANSON 6+8=14
THE TOP 10 NEXT UP RACE 3 THE TEIFI 10 23/03/08 LAMPETER WELSH CHAMPS
Look out I'm back. 6 miles last night, 12 miles speed work tonight.
Hope your all well and your running is going well.
8 miles undulating.... 7.10 pace so fairly happy,then 4 mile walk on coastal path with with wifey followed by sausage egg bacon beans and chips!!!!!
Good running mark, and I like your idea of refueling.
10 miles in for me tonight. rest tomorrow, maybe some swimming.
FM, BB, give me a ring to sort out Saturday.
hi mark what you doing the weekend
Adrian, Nigel will pick you up at the brook at 10am and fetch you here.
Thanks Mark. Hows your training going.
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