Port Talbot harriers

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14/03/2008 at 21:44
ok chris see you tomorrow its time for a cup of tea
15/03/2008 at 19:44

Well done the lads. Great blow out for the belly boy at 13 miles, wouldn't want to be behind that one. Apparently all the trees in a 3 mile radius have died.

Great day out boys, glad to have your company.

15/03/2008 at 21:46

well done the boys today

sh*t or not to sh*t  that is the question .13 m in and belly boy blow out for a sh*t about 10 supporters had to go home  its was like port talbot works .

NEWS IN   polution  is on the up in rhayader  one supporter said it was a man in the race nr 2 he had on .one min it was all good the next a man come from the woods he look like BIG FOOT

15/03/2008 at 21:49
Big Wind more like.
16/03/2008 at 18:16

hi boys anyone looking for a plasterer or pepple dashing contact the belly boy,cheap rates for runners

good run boys,

fordman did u know me and chris won some cut glass,and no not for the best blower  

17/03/2008 at 19:57
7 m in today my LEGS
17/03/2008 at 20:01
Well done mate. I never made it out after.
17/03/2008 at 20:30

 chris why was you not out

17/03/2008 at 20:32
Worked late and felt like crap when I got in.
17/03/2008 at 21:15

Well done you guys,pretty impressive times,you are well on the way to a good marathon time.Looking forward to sunday,but the weather looks cold and windy,roll on spring and some warm weather.Wifey has just passed me a fresh cream bun and a cuppa.yum yum.See you sunday.

19/03/2008 at 17:15
hi mark how are you i am looking forword to sunday to 15m in today my legs are not to good now 1 or 2 day off i think. see you sunday
19/03/2008 at 19:30

HI adrian

all ok here,training fairly steady,still only 20 to 25 miles a week but hoping to get under 70 minutes on sunday.definately have a few days rest it will do no harm and you will be back nice and fresh.see you sunday.

19/03/2008 at 19:49

Evening lads,

Hope your all well. 10 miles in for me tonight, legs are still sore. And I nearly got run over by a ******** who reversed on to the pavement and said it was my fault for running and wearing black, it was day time.

19/03/2008 at 20:02

was he or she fat

19/03/2008 at 20:06
Thats the worse bit of running afternoon and evenings ,too many chavs and too many people in cars in a rush to go home.Sunday mornings are heaven to run unless theres a race on.What time are looking for on sunday?
19/03/2008 at 20:20
hi mark i had 64 mins in the rev 10 6weeks ago  i think i am looking for 62-63 mins i did 2hr 18min for the 20m on sat it had the hill od all hills in it
19/03/2008 at 20:22
They were three big lads At one point I was rather scared, more like s**** myself. but when I asked for their Insurance details to take it further they drove of.
19/03/2008 at 21:53
My best 10 miler was 62 mins when carmarthen did a 10 miler on easter sunday,but that was 20 odd years ago, i think them days are over now!!.I reckon i could get it down to 66 mins if i set my mind to it but not this sunday.
19/03/2008 at 22:12
Mark, any thing is possible mate
22/03/2008 at 14:47
hi all  not long now for the big ONE
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