Well done the lads. Great blow out for the belly boy at 13 miles, wouldn't want to be behind that one. Apparently all the trees in a 3 mile radius have died.
Great day out boys, glad to have your company.
well done the boys today
sh*t or not to sh*t that is the question .13 m in and belly boy blow out for a sh*t about 10 supporters had to go home its was like port talbot works .
NEWS IN polution is on the up in rhayader one supporter said it was a man in the race nr 2 he had on .one min it was all good the next a man come from the woods he look like BIG FOOT
hi boys anyone looking for a plasterer or pepple dashing contact the belly boy,cheap rates for runners
good run boys,
fordman did u know me and chris won some cut glass,and no not for the best blower
chris why was you not out
Well done you guys,pretty impressive times,you are well on the way to a good marathon time.Looking forward to sunday,but the weather looks cold and windy,roll on spring and some warm weather.Wifey has just passed me a fresh cream bun and a cuppa.yum yum.See you sunday.
HI adrian
all ok here,training fairly steady,still only 20 to 25 miles a week but hoping to get under 70 minutes on sunday.definately have a few days rest it will do no harm and you will be back nice and fresh.see you sunday.
Evening lads,
Hope your all well. 10 miles in for me tonight, legs are still sore. And I nearly got run over by a ******** who reversed on to the pavement and said it was my fault for running and wearing black, it was day time.
was he or she fat
