Port Talbot harriers

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22/03/2008 at 18:53
just teaching my eldest to cook paella,served with crusty bread and acouple of glasses of red!!,a good pre race meal!!! ,Not looking forward to the cold,hope the wind dies down a bit. See you tomorrow,snow permitting. 
22/03/2008 at 20:07
Hi Mark, not to much wine. Have a good race tomorrow mate, see you there.
22/03/2008 at 20:21

Hi Chris

Glass no 3 but cork now firmly in bottle,will sleep like a baby hopefully!!

22/03/2008 at 21:01
Hope you don't sleep like a baby Mark, mine used to wake three times a night for a bottle and with s****** nappies.
22/03/2008 at 21:19
Yes went through several years of that,now we go to bed before they do !!!,
22/03/2008 at 21:25
Yes! same here mate lol.
22/03/2008 at 21:32
food food we what more food i will be up at 5am with my boy hes 2.1/2years old he a
23/03/2008 at 08:18
Mornin its not looking too good out there,the wind seems to have picked up again and its chucking it down.I am not looking forward to this at all.There must be better things to do on a sunday.This is one easter egg that will be well earned.
23/03/2008 at 08:23
Good news just saw some blue sky,i think it may be getting better!!
23/03/2008 at 08:29
Keep looking Mark, there has to be some good weather there some where. Not feeling too good myself. Bring me sunshine!!!!!!!!
23/03/2008 at 08:39
The rain has stopped ,its getting brighter but the wind is still strong.,but by midday it could be a whole lot better.How many of you guys are going ,you may take the team prize again.
23/03/2008 at 08:57

Its a club champs race so there will be a good few of the club there, and it brings the cream of the club out. We won the bronze welsh medal last year but Neath are supposed to be taking a good team this year and Sarn Helen always have a good team.

23/03/2008 at 16:42

Hi mark, where did you go? you mist your moment of glory!!! well done mate on winning two medals, you are the hero of the day. Great run great time.

We won the bronze team event, so a good day for all. well done boys keep up the good work.

Sorry about Charles not finishing, hope he is OK.

23/03/2008 at 17:06

Hi Chris

yes i just heard the news from the boss man at trotts.I was really pleased with my time and even more chuffed now!! Well done on the team bronze,

See you soon guys

23/03/2008 at 17:08
forgot to say the results are up on the onlineraceresults.co.uk website
23/03/2008 at 17:09
Mark, I will have to train with you mate, if you can drink wine all night and still win all that bling, well done mate and keep it up.
23/03/2008 at 17:16

Thanks Chris

You would not like my training,i am very lazy but it seems to work.It was nice to know you boys were only a couple of minutes in front today .I think i may finish off that bottle of red later too!!

Day off tomorrow and watching the Carmarthen 5 k,it will be nice to watch others suffering!

23/03/2008 at 17:42
Mark I'm having a few beers my self mate, you enjoy your wine, you earned it, and your day off.
23/03/2008 at 18:24

well done mark two medals days

NEWS IN             SIS are out in lampeter looking for a running man in green. the SIS said we think he runs for port talbot.

p.s  its a £60 fine for littering charles. number number

club race number 3 done well done all

23/03/2008 at 18:27
FM, how are the legs mate? Well done on another great race, your flying.
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