I have a copy of this DVD (definitely plays on a uk DVD player) plus the Pose method of running book and a copy of the Training essays book for sale on ebay. All 99p starting price, anyone interested?
Here is a link to the DVD
I've been learning POSE for 9 months now
Seem to get tension a lot especially if I go over 3 miles now started to get achillies problems as well anyone else had these problems ?
Extensor Paradox: http://www.youtube.com/watch?v=4sMj-trTB5A&feature=more_related
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