if it's a UKA affiliated race and you get certain qualifying times you'll automatically get recorded.
16.45 5k36:00 10k1:20:00 half3:00 marathon
28 for 5m and 58 for 10m
If it's an ARC race they'll refuse to put it on.
You can add any UKA race result you've had on yourself.
I'm unclear how many non qualifying times they put on automatically these days, I'm sure it's gone up..
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