Pre-race Tea

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11/07/2009 at 08:26
What can i have tonight for tea in prep for tomorrow my 1st 10k?????
11/07/2009 at 08:37
I always have fish and chips the night before a race, good solid protein and plenty of carbs...I just have it because I like it and a race is a good excuse
11/07/2009 at 08:38
Ooooo From the Chippy????
11/07/2009 at 08:43
of course
11/07/2009 at 08:46
Oooooooooo lol do u think that is wise for me as this is my 1st 10k and already overweight lol?? 
11/07/2009 at 08:52
The odd treat won't do any harm and you do need a decent meal in you. If I am staying away then I would go to an Italian restaurant and have pizza or pasta. So I guess none of my options are that great diet-wise, but it's only for a race, not every day. But for racing it is good to have plenty of carbs, and you'll burn over 600 calories doing a 10k ...not that much less than fish and chips. I find that when running I can treat myself too much because I'm running, but at only about 100 calories a mile it doesn't take too many choc bars to undo the good work! So, everything in moderation...
11/07/2009 at 08:55
Sorry, I forgot to say, good luck with the race whatever you decide to have for tea
11/07/2009 at 10:02
Thanks B...Godd advice x
11/07/2009 at 13:37

Tea - err that will be tea cake and a nice cup of tea. 

Fish and chips in the middle of the afternoon? I'm not sure the Jews would even advise you do that.

11/07/2009 at 13:40

silly 210

I call my evening meal supper but we all know what Keeny means 

have a great race, keeny

11/07/2009 at 13:48
Carbs usually for me, but whatever you will be comfortable eating - don't try anything new that might upset your tum.  Curry is not a good idea for example unless you are used to eating that the night before a race
11/07/2009 at 13:57

good luck keeny!!!

 i''ve got my first 10k tomorrow too and i think i've just been won over by the fish and chips idea!!! yummy!!!

I look forward to hearing all about your race 2moro

11/07/2009 at 19:10

Thanks VIxx and Vik am going to have some pasta with turkey .......Vixx i don't know what upsets my tummy as i have not done a race lol!!! 

Thanks 

11/07/2009 at 19:15

Jacket potatoes and some kind of protein or pasta and some kind of protein?

Don't eat too late!

11/07/2009 at 19:18

good luck for tomorrow

dont bother too much carbing for a 10k,but would have a bowl of porridge for breakfast,slow release energy

11/07/2009 at 19:48
I have porridge everyday anyway lol! with ma blueberries....and ty!
12/07/2009 at 15:40
Anticipation over did it in 1hr 12....good enough for me now i have a time to beat lol!
12/07/2009 at 15:42

The thing is, you did it. So many people in the UK didn't do anything today.

 Top effort, and as you say, you now have something to beat!

13/07/2009 at 16:57
Thanks 210
14/07/2009 at 07:24
Well done on the race Keeny Have you entered your next one yet?!
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