Just got orthotics and have some questions
I have got my first pair of orthotics a week ago, they were for over pronation and leg length discrepency and the dreaded plantar fasciitis. I have been wearing for 6 hours a day (desk job) and feel like i am now over compensating, its like I am now supinating but is that just because i am walking in a totally different way?
My legs feel super tired and my shins even feel a bit tight also is this normal in the break in phase?
Cant help but think they are going to be a waste of time, the last thing POD said was "orthotics are not for everyone"
Any views comments would be appreciated, I feel like they are not doing me any good and I am a bit disappointed to say the least. I got them when I was in the UK (expat) and cannot get back to have any adjustments made so I either stick with them as they are or give them up. Feel tightness round my outer knee as I type this also.
PS: I havent ran in them yet, intend to wait a while yet as the gold ball like lumps on my arches need to feel better before I would even consider it.
Hi I've just started wearing mine and I went about it the other way - running in them only and I've not had any problems luckily enough. Mine are off the shelf jobs and my issues might not be the same as yours (I have a report which I am yet to decipher and understand!).
This is my first post on here and I am by no means an expert but thought you might be interested in my short experience, best of luck.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |