Race Day

Race day PB

3 messages
31/05/2008 at 18:56


  I have a 10k next sunday,I ran the route today and hit a PB OF 48.O7.Do you think I could shave a few seconds of that on race day or is that  just wishfull thinking.I was flat out!!!!


31/05/2008 at 19:22
you will probably shave a minute off it,younalways run quicker on a race.
31/05/2008 at 19:33

be sensible this week and mad mark's prediction will no doubt come true.

i just posted on your other thread and can see you've answered the question i asked you here!

I assume you're going to do a taper this week? By race day you should be jumping at the bit with energy, so dont be tempted to try and do a quick 10k between now and then. Just a couple of easy runs with  maybe a short tempo run somewhere in the middle; then three miles or so at race pace on sat. Thats what Id do anyway.

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