RDAs & Kcals

Did you know?

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16/09/2002 at 10:04
I learnt all my nutritional knowledge from the internet. Seriously. I used to visit another forum where it is discussed quite a bit, and it was very helpful, but aside from that I visit all the health websites pretty regularly.

I also track my daily protein/carbs/fat/calories intake on www.fitday.com.
I'm not obssessive about it, but it does help to know what I'm putting inside me.


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21 to 21 of 21 messages
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