need ideas for what to eat b4 a long run in the morning
I usually have pasta the night before a long run, and porridge in the morning.
Good old fashioned running fuel
Same as Wilkie, pasta for dinner and porridge for breakfast.
Are you taking anything out with you when you run? Perhaps try sports drink/ gel/ dried fruit / jelly babies when you are doing the longer distances.
Wilkie - Scotch porridge oats?
Dave - That sounds lovely...Coming from Bradford I know all about Curry's and especially cobra! Beautiful stuff.
race day... 3 slices of toast, 3 weetabix
7am sunday run (12-16miles) just 3 weetabix and a hot water
general fuelling, cut out pasta a few months back, and now it's all rice, veg and fruit...fruit after running rather than before..have long sicne learnt my lesson!
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