hi,
I'm new to this room, and I hear advice being given.
I running the Manchester MoRun on the 24th November, and that will be my first jog since I stopped running in my early twenties, I'm now 46 and only been training for amonth so far, but I think 10k is about the right first run out.
As regards Marathons, if I have the money I hope to do the Manchester Marathon, its claim is to be the flatest marathon in the country. Another reason it is my home city, even though I now life in Huddersfield. But more importantly is that if you are not recognised, just knowing the route is a big bonus, perhaps this will help me pace myself somewhat better.
I hope colds don't come your way, but if they do, I hope you go away quickly. I did myfirst run in the rain today. I was surprised that I enjoyed it, I found it refreshing.
Enjoy your weekend running.