Recovery

elaine pladgeman 2

25/03/2007 at 14:42

Ran a 15 mile multi terrain race yesterday. Had a great time, with great company. Stretched well afterwards as usual but this morning I was waddling like a duck! Hips are so sore. This is a learning curve for me as I've never felt so beaten up before. What do you consider to be best for recovery? What works for you?

No way can I do a recovery run today, just too sore, but will go out for another walk later just to try and loosen up a bit.

Velociraptor

25/03/2007 at 14:47

Advance preparation in the form of training for the distance before racing it is probably the biggest contributor to a prompt recovery after the race.

Otherwise, time, plenty of good food and keeping moving gently. And time.

*Stellina*

25/03/2007 at 14:50

Swimming. Better than sports massage for me! Both breast stroke and front crawl work wonders.

I also find stretching in the sauna quite helpful.

Johnny J

25/03/2007 at 15:28

Proper preparation is the only real 'cure' but a proper 10 - 15 minute warming down run, stretching and an immediate intake of carbs and protein will help.
JJ

Your say

First Name:
Last Name:
Nickname:
Email:
Security Image:	Enter the code shown:

I agree to the site's Terms and Conditions & Code of Conduct:

Terms and Conditions | Code of Conduct

Email me when a response is made?

Hot threads

Most discussed articles