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Resting Heart RAte

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Grant Lovell
02/01/2003 at 21:09
Can someone explain when I calculate my resting pulse rate after a training session. Is it immediatly or do I give a set time limit. I have a new heart monitor watch system that is very technical. Can anyone out there help.
Thanks
Grant Lovell
john ryce
04/01/2003 at 08:14
grant
your resting hr should be measured before training when sitting relaxed for several
minutes.after training your hr & metabilism will stay eleveted for several hours
hope this helps
jr
john ryce
1 forum post
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XFR Bear
04/01/2003 at 08:53
I do it first thing in the morning while still lying in bed. It isn't calculated, you just take your pulse in the usual way.
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