ahh I've got as 5k that night, so it sounds like we have plenty of racing going ahead
just seen the front runners times of the 5k i got 6th in 17:10 in. 1630s for the front 3!! I've been told it was definitely a full 5k, so I suppose it shows what can happen if you get in a race and push each other on! I had one like that last year where i got a 17:23 which was at least 14 secs ahead of all my other series 5ks!
Therefore, see if you can cling onto a high 35/36min man!
Ran a 14miler including the wycombe half route today, was quite pleasant in 1hour 43, I'm not sure what pace is on for 2 weeks time though, last time I ran it I did a high 1hr 28, what time are you looking for?
Edited: 04/07/2010 at 20:34