@PaulGunn - ah, Loch Ness, great choice
. I've only done it once but actually pined for it when the date came round on subsequent years when I've been doing other races that day. I was gutted when they moved the Great Edinburgh Run to the same day this year as created a tricky dilemma. Next year I think I'm just going to do Loch Ness even if they clash again though. Is such a nice course and the atmosphere the year I did it was pretty special.
Aw, lhasa apso's are sweet little dogs, I couldn't cope with the grooming myself so hats off to you there.
Hope your return from injury continues to go smoothly, that's fab taking lhasa apso out with you though. We see so many of those little guys unfit and underexercised, I'd love to see more of them out for a happy jog.