Thanks Slow improver ...this thread gave me the motivation !!!! carry on running whats to lose
People ask me how many days, why, what would stop me and the like - their interest helps keep me going
...i am up for a challenge ...only day 3 tho but all is well..Mrs DD things I have gone crazy
Great.... keep it going. Day 3 year 2 here. Somehow it feels much easier second year round, though swittle would know more about that.
Any other 'run every day' posters out there??
happy running all
slow improver, I see what you mean about streaking becoming easier the more days you do it. I tend to evaluate daily how I felt before, during & after my daily run - and I use the training log on Fetcheveryone.com [plug, plug] religiously, as well as my diary.
...Year 2 SI wow...bet its hard to stop after you have done it for a year ...i am sure it will get easier as I go on . Day 4 done
Well done to you all for doing this.
I am just curious though, do you have any races planned ? If so, I imagine you would need to do some tempo, intervals, hills, speedwork sessions as well as you easy runs ? If you are doing speed sessions do you not get tired ? Does this not lead to overtarining ?
Hi Carterusm i only have a 10 k Bupa Manchester run booked in May which should be east enough. Will up my runs in March April for that ...so speed sessions for me at the minute
Day 378 - 40 weeks today
No races planned. Did just one last year, not got round to entering any. I try to mix it between slow and steady short runs (which I count as my 'rest') and moderately quick longer runs. On average I look for running at least 1 x5k and 1 10k timed & measured run per month to keep the speed and the interest!
How's it going?
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