The Essex runners are a very friendly bunch, especially here in Billericay. I was out running in my local forest this Sunday morning, and having already completed a long trail run the day before, decided that, as a treat, I would walk up a really tough hill, not only did I suddenly hear the sound of running, but a voice which not only told me to dig deep, but also waited for me to start running again? A really friendly runner, but I don't think he believed that the walk was my treat! The runners around here all say hello, and usually shout to ask if you belong to a running club, and if not, why not......very determined, but always friendly.