i have a ? been running for about 6 years done a 5m in 28.52 and 1/2 hilly 1.20.38 but i was 10st 10.i have now started going to the gym and up to 12st 4 but still like to run how should i train now (as running training gos)
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |