RUNNING AS MEDITATION

Do you stop thinking on long runs?

1 to 20 of 54 messages
03/01/2003 at 22:21
Nothing has had a bigger impact on my life than running.
I am anti any form of organised religion but running is I suppose my religion in that I beleive in running it supports,uplifts,restores my faith in human kind (thankyou to that guy who gave me his last compeed at the Exmoor Stagger) it motivates it disciplines and it unites it also has meditative qualities.
A girl at college and I had a huge debate about wether or not you could reach a state of mind where you were not thinking at all. She said meditation was b****cks and you are always thinking of something. I wanted to tell her she should try long distance running because you really do zone out.
But I spied the fag in her hand and the grey complection of someone who only raises her her heart rate when she runs to get the bus and I didn't bother.

Does anyone else get to that state of mind where they forget that they are running?
Where you only realise you zoned out when you snap out of it again?
If so does this still happen on Ultra runs?
03/01/2003 at 22:26
yes often but I run with music so maybe that doesnt count
03/01/2003 at 22:26
I wish
For me it remains a struggle to keep going
( ive done a marathon)
03/01/2003 at 22:32
Once very briefly, scared the living daylights out of me when I snapped out of it trying to remember the last minute or so. Couldn't remember seeing any cars go by (busy road), if I was breathing (mid run so usually gasping) or the feel of the foot path under foot. Lucky there wasn't anybody in front of me.
The Evil Pixie    pirate
03/01/2003 at 23:02
As a novice my long runs aren't that long in distance but take a long time!
I can't honestly tell you what I do think about!
I just plod on in my own world so yes i agree!
03/01/2003 at 23:16
i would like to reach this state of mind more often but the only time i've really reached it was on a very quiet forest path and it made the run seem half as long as it was (only about an hour but seemed 30mins) i've read in various places about "medative running" and they seem to suggest it should be in a quite location away from roads and running on your own
theres my two cents ...and twenty spelling mistakes
The Evil Pixie    pirate
03/01/2003 at 23:18
boxing day I did a VERY slow 6.5miles.... took me 94mins (I did say slow!) but no walking.seemed like less... I was on the back roads and a canal path so yea this could be true!
I often disappear into my world though, keep me going! I also seem to breath easier
03/01/2003 at 23:26
The opposite applies with me - I do all my best cogitation when I'm bimbling happily through a couple of hours or so. It's when I experience all those "why didn't I think of that before?" moments, usually about things completely unrelated to running.

But the end result is the same as after meditation I suppose (I'm not into meditation, just guessing here) - when I'm finished, I'm thoroughly relaxed and chilled. Together with the feeling of being pleasantly physically knackered, it makes for a potent feel-better tonic.

It's not only on the long-distance stuff, either. If I'm really stressed I find a good bit of blasting up hills is a great relief. Especially if I visualize the face of whoever pissed me off under my shoe for every pace.

I wouldn't advocate switching off the grey matter altogether while running, for safety reasons. But my mind certainly wanders.

How to get high without a spliff!
03/01/2003 at 23:27
One day i wiil get there
every step is hard at the moment
The Evil Pixie    pirate
03/01/2003 at 23:33
then go home have a shower and relax with a well earned alcoholic bev!
03/01/2003 at 23:51
I wouldn't want to stop thinking when I'm running. Running makes you really aware - you see, hear, smell and sometimes feel the countryside around you and are always aware of how your body is working, even when those sensations are painful.

Meditation of the sort you describe is good too, but not when on the move over uneven ground.

On the other hand, my brain often switches off when I'm driving and from the evidence of my eyes I would guess that this is a common phenomenon.
The Evil Pixie    pirate
03/01/2003 at 23:53
i notice things that i wouldn't have in a car so i am concious - just!
04/01/2003 at 08:06
Feel the Force, young Skywalker. Jedi runner you are.
04/01/2003 at 09:07
Very occasionally, about two-thirds of the way into a long run (which is 6 miles for this poor ageing novice!) I have a feeling of being totally detached from everything (I don't think it's dehydration or low blood sugar because it feels good!). My breathing is on automatic, rather than continual desperate gasping, and I feel as if I could keep going forever. Sadly, it generally lasts only a few minutes. If I could find a way of achieving this state regularly, I'd run with a lot more enthusiasm!
04/01/2003 at 12:03
I think that if you have stuff on your mind you need to think it all away. I start my longer runs at the bottom of a long climb and usually the first ten minutes or so are spent saying
"why the f*** am I doing this?"
or
"if HE thinks I am going to make the bed again he can..."
or
"SLOW THE F*** DOWN"

Of course once you are rid of the angry tension or whatever else was on your mind it helps me to just switch off.
But I agree that on tracks or trails or in a field where you have just spotted some angry bullocks it is probably better to stay more alert!
04/01/2003 at 14:16
Strangely enough, I had this experience yesterday about 3 miles into a 5.5 miler.
Since I was unaware until after the event, I can only guess it lasted for about 1/2 mile. I can remember seeing all the traffic etc, however cant remember any thoughts, including concentrating on my breathing and pace.
I remember reading once that one method of meditation is to try to extend the time between one thought and the next. (Heavy s**t)

Kaine
Bionic Ironwolf    pirate
04/01/2003 at 14:33
Since I run almost always on forest trails, I find it easy to go onto autopilot. My mind tends to drift over all sorts of topics and sometimes I even find myself singing in my head. Sometimes I review events and conversations, occasionally write essays or letters in my head. But frequently on really long runs I do experience the floating runner's high and feel I could run for ever. On those days I do generally extend my run even further.
04/01/2003 at 20:59
THANK YOU IRONWOLF... I am not alone... I think once you have experienced this state of mind you will strive to acheive it on most runs.

To run...to breathe... and forget...everything...bliss
04/01/2003 at 21:37
I zen out really easily on easy runs but not on tempo runs.
When I am not zenning out I either sing to myself (in my head) or listen to radio 2 on my mobile phone (it was a fantastic idea to make mobiles that are also radios!!)
04/01/2003 at 23:00
Afriend of mine who I believe to be unnaturally intelligent and a professor to boot once confessed to me that when he ran he could think whereas when he swam he could only count.

I think this is true although it may only apply if you are swimming in a swimming pool and keep having to reverse direction. Maybe if you were running in a gym hall you would start counting instead of just thinking.

In the days when I had t work for a living I used to reckon that my run at lunchtime kept me sane. I could think about anything or nothing and start the second half of the day refreshed.

I think running along a well known route helps you relax and also helps get things in perspective regeardless of whether the thinking is conscious or subconscious.

Time to go to bed and get unconscious
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