My dad always calls Cif (formerly Jif) cream cleaner gumption. I think it is because it's rubbish compared to modern foamy spray grease dissolving things so you need to 'apply some gumption', i.e. work hard when you use it.
On the topic of running logs - am really missing having a list of favourite routes in Fetch. My old log let you pick a favourite and filled out the distance automatically, plus you could see your personal bests for each route.