4 messages
05/06/2012 at 15:44

Iain - When 10k racing ideally you should do a few miles steady running before hand. I know when our club do a 10k race some of us do a few miles before including some dynamic exercises to get those quick muscles firing! 
Hope you find a club that gucci shoes

05/06/2012 at 15:44
05/06/2012 at 16:08

Interesting approach....thanks for the 10k info.

05/06/2012 at 16:24

Do you sell that crap at your races then?

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