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@Jason - You're putting us all to shame!
I postponed the run tonight - I've been told that I look like i'm going to drop off to sleep at any moment so i'm having an early night for an early run tomorrow!
What is going on red sauce team, the browns seem to have overtaken us! Must be the good weather that's brought them out. Tonight's interval session was almost pleasant on a warm evening in daylight. Almost.
8 miles logged, anyway.
Fraid I've not done my part for the red saucies. Had to admit I was getting shin splints after shin pain at the start of the month.
But week off running completely and leg feeling much better
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