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26/03/2012 at 20:19

@Jason - You're putting us all to shame!

I postponed the run tonight - I've been told that I look like i'm going to drop off to sleep at any moment so i'm having an early night for an early run tomorrow!

26/03/2012 at 21:40
6 miles for brown sauce lovers
26/03/2012 at 21:42
9.87 red sauce miles for me finishing as darkness fell - a lovely evening and forecast for more of the same through the week - so no excuses! The pictures are great YoungPup - I used to live in Epsom so I know the area well - it was before my running days but I have walked all round there - thanks for sharing them.
Edited: 26/03/2012 at 21:44
26/03/2012 at 21:55
6.4 miles for me tonight....
26/03/2012 at 23:55
and 6.71 for me...
27/03/2012 at 11:46
What's happening at the end of March? Looks like I might just miss my target. Twice this year lost a week due to illness, but better safe than long term sorry. Has been very beneficial so thanks to all organisers again. Out for an 8 later.
27/03/2012 at 13:00
5 red sauce miles for me.... and i'm hoping to smash my target for this month with my 20 miler on Friday... let's see how i get on!
27/03/2012 at 18:36
7.93 this afternoon in the blazing sun has brought me to my (modest) 100 mile target. My health has been so poor that I didn't think I would make it at one point. With a half on Sunday, I'm going to play it safe, so I don't think I will be adding many more miles for team no sauce - sorry guys.
27/03/2012 at 19:01
Another 6.5 miles for me today - I went out at lunch in the sunshine and did a very relaxed, people watching run all around the Serpentine in Hyde Park, and then around the perimeter of Green Park and St James Park....

Average pace was just under 08:30 per mile, and it felt great.

YP
27/03/2012 at 19:05
8.2 brown sauce miles. Too many niggles in first couple of miles. Needed to give self a talking to, sped up and then enjoyed...what a surprise. Felt great at the end!
27/03/2012 at 20:54

What is going on red sauce team, the browns seem to have overtaken us! Must be the good weather that's brought them out. Tonight's interval session was almost pleasant on a warm evening in daylight. Almost.

8 miles logged, anyway.

27/03/2012 at 20:55
13.11 hot sweaty miles for the brownies .... had to do the extra .1 so I could feel rightfully indignant at being scheduled to do a half marathon on a school night !!
27/03/2012 at 21:11

Fraid I've not done my part for the red saucies. Had to admit I was getting shin splints after shin pain at the start of the month.

But week off running completely and leg  feeling much better

27/03/2012 at 21:45
6.3m recovery for No sauce tonight and niggles are getting better  Hoping to make up a bit of lost ground on the last day of the month with a 37m race
28/03/2012 at 00:08
5.5 late red miles tonight. Felt good though.
29/03/2012 at 20:50
Late run there Beachball! Slow week for me, first run since Sunday, a quick 2.91 miles after football practice with my boys
29/03/2012 at 20:54
6 yesterday and 8 brown sauce miles tonight puts me close although need day off Saturday as racing Sunday so all or nothing tomorrow. Mr 94% or 100%...decisions.
30/03/2012 at 15:49
20 miles LSR for me... and my did I feel it!
30/03/2012 at 17:46
6.5 brisk ones tonight. At 100% despite being 0.5 miles short. Might squeeze that out tomorrow
30/03/2012 at 17:53
19 lsr miles for brown sauce lovers. Starting to feel it now
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