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09/05/2012 at 19:20

Still lurgied!!!! And tonight was supposed to be 1200 intervals. Though, looking at the weather here.....

Edited: 09/05/2012 at 19:21
09/05/2012 at 19:41

Just 2.03 miles for me at lunchtime. Had a gait analysis in the gym and didn't have time for anything more than 20 minutes running. Back to 30 minutes tomorrow lunchtime. 

10/05/2012 at 09:47

JD - Weather excuses?!... and I thought you had mad the step to ultra runner 2 mile warm up then 6 miles at HM pace for me yesterday. That is as close as I get to speed work at the moment. Not been on the track in a while. I did enjoy the long track intervals though. 800/1200/1600.

10/05/2012 at 15:06

WiB- not weather excuses, just trying to make myself feel better about not running Moved onto my chest now

10/05/2012 at 15:27

In which case the weather was truly awful... you were better off not training mate ;)

10/05/2012 at 20:58

I've got a sore foot.   I think I twisted it last night when I had to leap off a steep kerb into the road to avoid being flattened by a manic cyclist who came round the corner ON THE FOOTPATH at break-neck speed.   I tried a run tonight but abandoned it at 3 miles as it was just too sore.  I'm a stubborn old bint and don't normally allow myself to give in, so part of me feels pissed off for quitting, but I spent too many months last year running on niggles until they eventually became injuries that had me on the bench for weeks on end, so I'm desperately trying to be sensible this time. 

Jason, don't take the bait ^ ^ ^ - rise above it.   You're doing the right thing by staying indoors.

12/05/2012 at 09:44

Tikka- hope the foot gets better soon....

8 slow miles this morning- felt sluggish after layoff, but at least I can breathe again!

12/05/2012 at 19:30
Good news JD. 17 miles in the lakes for me... few more on the cards for tomorrow.
12/05/2012 at 19:53

Wib- well done- enjoy tomorrow

Few more for me this evening- 14.53 for the day

13/05/2012 at 15:28

Decided to do a hilly 10k today as part of my recuperation. Wish I'd decided before yesterday's 14m, but did enough to get 1st vet, a bottle of wine and a tenner 9.17 in total for the no-saucers

13/05/2012 at 16:45
Tapering like a pro! Managed to clock 33 today. Not quite at 10k pace though enjoy the wine... I am sure it will taste of victory!
13/05/2012 at 17:32

WiB- well done on the LONG run

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