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I am in awe Jason d
FRC you are being really helpful and i feel a bit thick!
I did dosome extreme circuit training last year but it was very expensive...I did enjoy it though. They were all much younger and i just plodded on.
The thing with me is I will give everything my best shot and push myself but I need topush in the right direction...if you know what I mean.
I have the Whitsett book marathon for non runners to help me.
Hi YoungPup - I'm either in Belgium or Surrey (windsor way) - it depends on where I am. This morning it was just out and around our local town in Belgium but next weekend I'll be in Windsor Great Park for a 10 miler.
For me - the great weather was spitting rain, 10'c and cloudy... so I think i'd enjoy your weather more!
57.5 degrees- snap- VLM for me next weekend too- missed all the speedwork I had planned with my glute issues, so it's going to be a step into the unknown plan is to go out at planned pace and see how long it takes to crash and burn
6.47 sauce free miles today
YP- no probs- like you say a run round the streets and off hard training
6.45m recovery run tonight for Sans Sauce - legs are starting to find a bit of bounce again
Rachelhen, you’re doing fine right now and only just behind me this month! I think your current mileage is fine for a 10k, I usually peak at 25 miles on a 10k schedule and ran my best time (53:34, I think) doing that kind of mileage.
Well done on hitting 200 miles Moonlight! Better get my skates on again!
Nice easy 3.06 miles tonight for the ‘non’ sauce team
Another 5 miles in the bank and i'm feeling good! Everything is running well and apart from some taper madness and feeling really strong and good
@Jason - perhaps you should run a few ultra's next week..... to give the rest of us a chance at the VLM
5 mile speedwork session tonight, very pleased that i got out the door, the sofa looked so inviting after being on my feet for 14 hours
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