Sign up here, all welcome!
NBR- well done and congrats on the shiny new PB
6.33m yesterday and 10m today for No Sauce
Got back from running the worcester marathon my first one and probabally not my last i found it very hard on the second loop certainly a lot hillier than i had imagined but quite happy with my time of around 3h 46 m
so finally added some decent milage this month for the no saucers with warm up 27.5m
Not walking very well at the moment !!
running goat - well done! I hope I will complete my first one in under 4 hrs once I eventually decide to do it!
Well done for your P.B
I'm certainly very glad i did the marathon (don't think my legs are very happy about it !!)
when i decide to do another i will try a nice flat one though
Well done on the pb NBR, and well done running goat on your marathon. Very good time considering it was a toughie.
Easy 3 miles after work turned into a shit 3 miles with painful knee Now have a click every time i extend my leg. Not a happy bunny as things were going so well. Will R.I.C.E and give it a rest for a couple of days and see how it is Thursday but a trip to the physio looks imminent.
Rebekah - that's how I noticed a woodpecker 5 yards away from me only because I heard it knocking the tree - this would never happened had I my ipod with me.
Good luck everyone running VLM, hope to see you here next week bragging about your new PBs
btw, 6.71 miles for no sauce team today
Well done Jason - an enjoyable marathon (although for me that would be an oxymoron!). I don't have my car at the moment so my 8 miles yesterday was to get me home from my Saturday night outing. However, I don't think I'm going to give up the car completely just yet!
My 7'ish miles on Saturday included a parkrun at Eaton Park in Norwich - much busier than my home parkrun, but nice to run somewhere different.
Was pleased to note that I'm 74% of the way to my target after 74% - must be doing something right!
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