I've got a sore foot. 
I think I twisted it last night when I had to leap off a steep kerb into the road to avoid being flattened by a manic cyclist who came round the corner ON THE FOOTPATH at break-neck speed. 
I tried a run tonight but abandoned it at 3 miles as it was just too sore. I'm a stubborn old bint and don't normally allow myself to give in, so part of me feels pissed off for quitting, but I spent too many months last year running on niggles until they eventually became injuries that had me on the bench for weeks on end, so I'm desperately trying to be sensible this time.
Jason, don't take the bait ^ ^ ^ - rise above it. 
You're doing the right thing by staying indoors.
