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New shoes are fab - Saucony Ride - no pains since running in them. Should have thought of the shoes before; think I've just been a bit inconsistent in mileage and had forgotten the signs. You can spot the teacher on hols, suddenly my mileage is way up!
Just Run - good tempo run there. With the right conditions and a number on your front you should do well in your 10k. I'm just back from a tempo run too. Hit the pace today so pretty pleased.
Juggler, I'm very envious. Hoping the temperature will drop here soon too. I think with all this warm weather training we'll all be flying come autumn. Well done on your long run.
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