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Fetchie sniper got me during the night. Had a stiff neck all day. Will pop a few pain killers and go for an easy run now. DE try your best to hold on. Dont know what Emmy is up too. Shes a little silent at the moment. Might be ded
Got to the track to find an unscheduled visit of 50 odd school children. End result was that my 3x1600m with 400m recovery got shifted off-road to my normal loop with increased wu/cd. Another 6.23. Over a mile ahead per runner now.
Tom1759 like your use improvised munitions ( im going to keep this military metaphor going until it breaks
Managed a 7 mile advancement with a not lethal neck wound inflicted by some Fetchie sniper last night. Now only 27 miles and a few Fetch wretches between me and Kate F and YP. Drunken is just behind me battling a rear guard action but I expect him to be move up soon Emmy Bug, Juggler, Franny, Elli and Mathschick are a mere 5-11 miles aways. I can hear their guns from here.
Looking good, guys- just noticed that we are an average 2m ahead at the moment Keep it up!
Starting to build my miles towards peak over the next 5 weeks....
5.18m recovery run this morning and a slow, but not easy 15.02m tonight in 1.59.01 (the 300m ascent, including a 0.75m constant hill, and yesterday's tempo miles made it seem tougher. 0.26m warm down to finish off the day at 20.46
Emmy- good going
Oh Emmy your devious I see ded Fetchies everywhere!
Jason D your an android
Hold on a sec JD did you not say that you are a teacher?
How is that milage even possible!!??
Marking, lesson plans, parents evenings, inspector reports,
Are you texting in your lessons?
8.36 logged for me. New PB on a 10k, then a recovery jog home. Plus, I clocked up my 1,000th mile for 2012
Some excellent running going on guys. Keep it up!
Nice work JD and the rest of the team 7 recovery miles for me tonight.
Soldier YoungPup - good going! This is the kind of mentality that we need amongst our runners!
Stephen - It's all a sense of good sporting achievement, no?
Good running everyone!
Good plan YP! Although I have two to catch.... now that'll be interesting
Stephen E Forde wrote (see)
Hold on a sec JD did you not say that you are a teacher? How is that milage even possible!!??
Simples- I run at 5.30 am and 7-9pm- and go to bed early.... ! Saying that, I can't do the same mileage for spring marathons because of work- but for the next 6 weeks I don't have to run at 5.30 anymore
Recovery day today- 5ish miles early on, few more to follow in a little while
Like I said android. One that needs to sleep, which was never in Bladerunner, but android all the same.
6 and a bit run. Short hill repeats book ended by easy runs.
Tomorrow I rest or do a recovery run or go to the pub.
Only 2.95 tonight to keep things ticking over. RW still over 2 miles a runner ahead.
Top running team.
Just over 8 miles trail tempo effort this evening. Rest day tomorrow and a pretty light weekend unfortunately... next weekend I have a little 100 mile jog around the lakes to add to team RW total
Stephen/YP/ WiB- good running lads!!
2 recovery runs for this android- 11.32miles. Lie in tomorrow!!
WiB- Don't forget to add the miles/fractions over 100 from your ultra, buddy!
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