Had one of those 20 milers tday that makes you wonder how you can ever run 26.2 miles
Sorry guys, could be in a bit of trouble here, got 3 miles in to my run today before my calf got the better of me. Not sure how bad yet...
Hi Gaz, frequently have runs like that. But usually can be attributed to weather, hydration, motivation, being a bit under the weather. Sure you'll bounce back fine.
Tom - Fingers crossed for you, rest if needed and back off the pacier stuff if you can run ok on it at a slower pace.
As per WiB, will make up for this weekends and weeks mileage reduction at weekend. What events have the Ultrafetchies got on JD?