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Oops, sorry about that FRTC- sleep well
YP- It ain't over yet....keep on running!
Just 5 miles today. I went out intending to do 10 but got "caught short" at mile 4 and had to run home pretty bloody sharpish!!!
Nice one Minni and FRC!!!
Gaz- nice fartlek session
6.4m recovery run this morning- legs felt surprisingly fresh after yesterday's 23 More later
Sorry but not going to make many more miles this month as I pulled my hamstring last Tuesday and can only now walk without it hurting each step. Hope for a much more productive month next month.
CR- rest up and come back strong
5.2ish miles this evening in the rain 11.64 for the day
Hi everyone, today is planned to be a rest day for me... but if we notice that the fetchies are trying to sneak ahead - i'll get out there later on tonight
How is everyone feeling?
Emmy- feeling good I've got a rest day planned for 8th October
LOL! Are you looking forward to it? 8th October?!? How on earth do you manage that?!
Quads a bit bashed from Lakeland, but should log at least a minimal recovery run today.
6 miles from Hamburg Airport to the City Centre to finish off the month. I didn't run for the first half of the month so it feels good to get some miles back on the board. Hopefully August will see me back to 3 figures.
Emmy- it's the day after Chester mara
DE- well done on Lakeland
Great finish to the month everyone
10.06m for me today- all easy pace. Busy day though- Fitted in the run after a morning cinema trip to see "Pirates!" and lunchtime soft play adventure centre with mini jd. Then went out for Indian meal with family straight after shower. Dietary disater? Oh no, I dodged that temptation and while they tucked in to their oily curries, buttery naan breads and poppadums and pickles, I munched on tandoori chicken with salad and some plain boiled rice and yoghurt washed down with diet coke
Well done Team RW on an excellent win. I hope you're all inspired to do a bit more.
1. You should all take a week off to celebrate and recuperate
2. As jason is so quick, he unfairly gets more miles in. So next month he only counts half...or we're taking our ball home.
I've just snuck in another 6.
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