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09/08/2012 at 20:55

8.13 bringing the daily total to 14.59. Rest tomorrow.

09/08/2012 at 21:12

Ran an undulating, but fast, 5k today. Boiling hot evening for running, but finished 4th and 2nd M40 in a new shiny (just) sub 18 PB of 17.55. Happy enough with that in the middle of 100m+ training and no speedwork yet

Mission accomplished 11.03m for the day

09/08/2012 at 22:12

Super fast Jason, well done mate. Also did a fast 5k+ (3.2m) on undulating trails, tracks and roads during session and happy with pace considering I don't run fast much. 9.7 total. Day and a half rest now before the Long Tour of Bradwell.

09/08/2012 at 23:26

DE- bet your 5k was more fun than mine. Good luck with the intriguingly named Long Tour

(scuttles off to google....)

10/08/2012 at 08:39

That's a great time Jason! Well done! That's only a time that i could dream about.

10/08/2012 at 09:11

DE- Googled- sounds fab!!! Best of luck with it!

Emmy- thanks

5.2 recovery this morning 13ish planned for later. Have a good one, peeps!

 

10/08/2012 at 19:51

Quiet on here- must all be out running

5m am and 13m done this afternoon and, boy, was it hot!!! 30c according to my car- but it only goes up to 30....Even worse- I left my drink behind!!! Managed to find a Lucozade Sport in the boot of the car- but was gone after 10m and I was glad to get back! Nice and sloooowwww 8.03av after yesterday- slow, but not too easy after yesterday's 5k....

Just decided this morning to take jd junior to Legoland in Windsor for a few days- leaving on 8 am train Monday and returning Wednesday afternoon. Off to plan running routes now...

10/08/2012 at 20:08

Thames towpath= 180m long. Windsor great park= miles and miles of running

10/08/2012 at 20:22
Hi Jason, I'll be out there tomorrow.. Today I just needed a rest (i feel bad for saying that seeing how much you run!).

I'm from Windsor way soyou're spoilt for choice. What sort of distance. Are you looking for? I normally do the thames towpath as I love running by the river but you'll love Windsor great park if you like hills. I used to start near windsor, head through to virginia water lake and back round. It can get a bit windy but you'll have some of the best views of the local area.

Alternatively, if you head in the other direction towards maidenhead, you'll have some nice flats to run through.

I'm trying to work out how t do my 22 miler tomorrow as it'll be a scorcher. 2x loops of 11 miles stopping off at home to refresh water supplies or the full 22 and take enough money to pick up drinks along the way.
10/08/2012 at 21:18

Emmy- rest is important

As for Windsor- looks great Plans while I'm there are: Monday pm 6m and Tuesday 10m, so i'm thinking Monday round Virginia water lake starting from the Savill Garden and Tuesday- 5m out and back either direction along the Thames Good luck with the 22. I run with an inov8 hydration waist pack on LRs which carries up to 2l. Alternatively, if trying to run faster, I hide dropbags along the way on rural runs

11/08/2012 at 20:16

GO MO FARAH!!!!!!!!!!!!!!!!! DOUBLE OLYMPIC CHAMPION!!!!!!!!

10.02m for me today

11/08/2012 at 20:45

Warm one, 33 (possibly more but ddn't record distance ) and the usual in your face hill after hill after hill, until your too tired to run hills then you just have to get up smaller hills.

11/08/2012 at 21:29

Anyone got Salazars number?

Just asking?

12/08/2012 at 08:15

DE- well done

Weekly weigh in- minus 3.2lbs and minus 0.2% body fat sees me going sub 12st. Have to make sure I don't put it back on while away from home for the next few days....

12/08/2012 at 09:15
Well dne DE and Jason!

I managed 22 yesterday and I'm off out for recovery run in a bit... Legs are a little tender at the moment!

It's a bit quiet her - are people still out thee?
12/08/2012 at 11:39
Morning all,

I'm on holiday in Cornwall, so am not posting as much, but managed to get in a lovely 21 miles this morning, including 5 miles along the North Cornwall coastal path.

Good running by everyone
12/08/2012 at 14:29

Well done YP and Emmy

16.04 nice and slow for me today

12/08/2012 at 16:05

Nice running on here, DE, Jason, Emmy and YP. I managed a mere 12 miles this morning. Weather was warm but run was enjoyable and set me up nicely to settle down and watch the men's marathon. Quite a surprising winner!!

12/08/2012 at 19:15

Juggler- nothing mere about 12m- well done. Yes, the marathon was a bit of a turn up....

Set my alarm for 5.15 to get the morning run done before catching the train to Windsor. Won't be posting or logging runs for a few days, but don't worry everyone, I'll be out there fitting the miles in somehow. Think I have to do Wednesday's 15 before checking out of the hotel.... 

13/08/2012 at 09:14

Well done Jason, Juggler and YP! Great running!

I enjoyed the men's marathon yesterday - was really impressed by the speed of them!

Today is physio day so if I can manage a cheeky run there and back - i'll try to fit it in

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