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Starting to pick up here- well done, guys- let's finish the job off
5.09m recovery this morning and 10.13m this afternoon- 4.xxm on the road finishing on the track for 5 x 0.5m off 90 sec recoveries, 2m warm down
YP- all the best for the mara I prefer the smaller maras myself- although both have their charms. Sure you'll do well after your build up
Nothing yesterday. Was having a right rubbish day at work and walked to the track having checked the schedule to see if anyone had booked it. Turned up and there was about 60 school kids doing some sort of coaching session there. Grumbled my way back to the office. Hopefully out this evening, but good to see the gap opening back up.
@Fitrunningcat - have you not run? or just forgot to enter the mileage?
I did a nice little 5 miler this morning and it was lovely and fresh out there (for once!).
FRTC- As long as you remember to log it!
5.07m recovery run for me this morning. Quite glad that the plan was to run the afternoon's 15 nice and slow cos my legs were still feeling yesterday's intervals (and Sunday's 24 still probably). So very easy on the CV system, not so easy on the legs. 15.14m= 20.21 for the day
7ish miles tonight, feeling okay and no niggles post NDW
11.27 tonight. Already past my months target and my previous best month. Fetch seem to be working hard too though.
Not receiving email alerts is really annoying me! I've updated my mileage. I managed my LSR this morning of 8 and a bit miles and did it in a new PB.
Tomorrow's a rest day before my marathon on saturday.
How is everyone else getting on?
Good stuff Emmy, a good pace a few days before a marathon, you must be getting faster in leaps and bounds!
Tom - Also good stuff, beating target and last months mileage with over a week left to go.
Its really close, 0.06 of a mile, will have to attempt a bit extra tonight as won't be doing that much more running before next Thur
Good luck for Saturday Emmy, have a good one where are you running?
I am away next week and not sure i will be able to get many miles in, will have a go though
Hi S3200H - I'm going to be running the Thames Meander in Kingston. Good luck with trying to fit in the miles next week!
8.13 recovery slog this morning. Hard work on the legs, and a tough one mentally.
Good luck on Saturday Emmy.
Fetch just ahead now. C'mon guys one last week!
9.95m last night, much of that downhill trail reps and recoveries. Quite a hard session a week out from TDS, but felt good and was flying so I went with it.
2x 6.4ish runs today
WE'RE BEHIND, GUYS and they've got some mara+ runs planned for the weekend I think ..... go, go , go, Team RW!!!!
Van de Rooster- If you're out there.... I know that you only started logging your runs a few days ago- indeed, joined RW itself only a few days ago, but you can log any runs you have for the entire month- not just the last few days
That will help....
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