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03/09/2012 at 19:00

Hey Barry is that you bumping me down the list?

04/09/2012 at 00:34

Bruce, I've managed to make a bit of a cats backside out of my September runs already. My runs read 3, 20, 0 when they should read 20, 3, 10.5. Can you change them (not that switching the 3 and the 20 matters any) or would it be easier if I just added the 10.5 to another day?

 

Cheers

Gaz

04/09/2012 at 13:35

11.38 for me today. Very pleasant run along the Brighton seafront

04/09/2012 at 21:04

14.3 tonight saw me slip into top spot.  I couldn't believe it!  I had to keep looking just to check. 

....

Then I checked again and jason d has pushed me off. 

 

 

04/09/2012 at 21:11

Minni- sorry about that

Been slacking on the running a bit lately cos been really busy at work and also legs still feeling Sunday's LR. Slow 5m recovery run in the dark this morning Supposed to do 10m with intervals tonight but just an easy 5m instead cos legs felt really heavy. Still, keeping it for Sunday's race

04/09/2012 at 21:21

Its ok jason.    Is it your marathon on Sunday?

05/09/2012 at 07:31

5 miles easy for me last night with hubby. He's signed up for a 10km agility race so i'm helping him train (read:dragging him out on my midweek runs!).

How is everyone else doing?

05/09/2012 at 12:42

Not started this month, not ran since last Thursday (or very early Friday morning) during my go at the TDS. Should be making a start tonight or tomorrow, I should be taking it a bit easier with all my planned big runs for the year out of the way, but will probably have an enforced reduction in mileage due to a new arrival soon, so will make the most of free time until then A Hardmoors 60 entry - 29th Sept) seems imminent

05/09/2012 at 21:39

Minni- thankfully not got my marathon for 5 weeks! Running Lake Vyrnwy Half this Sunday though as a tune up race- and hoping for a PB.....

5m am and 6.4ish pm

06/09/2012 at 19:20

I've stopped lurking to join this, just as a reason to see how many miles I'm running a week, so I'm afraid I might be bringing your average down.

Also, evening hay fever this week is a killer :/

06/09/2012 at 20:37

Jason d - and the current pb is....?  Good luck with it.

07/09/2012 at 13:10

All welcome jasonisme. No matter the mileage, as the challenge will no doubt help you improve that anyway

No more for me until tomorrow, finding my feet again post-TDS and the miles yesterday felt ok. And today is a non-running strength workout day (figure I need some as starting to look like the old Mr Muscle)

07/09/2012 at 18:17
Evening all,

Looks like the weekend is going to be lovely, so no excuses not to hit the outdoors for some nice late summertime long runs

9.6 miles slow and easy for me today in the sunshine - very hot and sweaty, but very enjoyable.

YP
07/09/2012 at 19:34

Good luck all racers this weekend, everyone else good luck with the long ones, get out early its going to be hot.

07/09/2012 at 22:13

Rest day today First since May I think!

Minni current PB is just under 1.24

Going to be hot though and Sunday's race is a 1 pm start  

08/09/2012 at 11:14

Sorry guys- only 4.1m for me today Promise to do better next week after the half is out of the way Only 1 more 100+ week though before I start my taper

08/09/2012 at 20:45

Great all terrain run today, zapped me, still got a lot of Alps in me legs obviously  Will be a tortoise and hare month for me.

08/09/2012 at 21:04
What's a tortoise and hare month?

Is that the same as a "slowly slowly catchy monkey" month?
08/09/2012 at 21:22

That would be a better description really. As tortoise a hare is wrong way round for my meaning when I think about it

08/09/2012 at 21:35
Jason - meant to say good luck tomorrow. I hope the 1/2 mara goes well......
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