Sign up here.
Hi Big G
the link is on the first post
YP- Blooming ipad auto "correct"
Off to run through a storm in a minute.....
Run around North west Wolds in loop from Millington, lots of frosty and frozen trails, icey roads and a warm, low sun = 16.7m. I'm not yet serious enough to do an evening recovery run ;).... so Pint and chips in the village pub after
makes the extra miles worth it doesn't it JD
YP- Food is running fuel, matey! Enjoy your run
The scales tell me that I lost a pound in the last week- despite the Indian takeaway!
16m into the teeth of a gale, followed by 1m warm down
yep, more food = more fuel = less time = less watching crap TV
10.63m for me today. Early days, but we're looking good, guys
More running today, to work but extended my minimum possible distance of 2.3 to about 7.5m. Very enjoyable, on frosty and icey streets at the off (I've got quite good at running on this stuff over the years) then made it to the dock village and saw a great sunrise illuminating the new docks and old "ghost piers" before passing through town centre past all the people walking into work.
So therefore... as I know YP finds this detail important more fuelling. Banana, 2 clementines, coffee, brown toast and mini fruit pancakes felt like a good reload
Thanks DE - you both know I was joking don't you?
I had a shocking run on Sunday (probably partly due to a lack of fuelling ironically), and ended up curtailing an 18m run and turning it into an 11m slow slog. I think it was probably a combination of a busy week last week, a franctic Saturday with both kids' christmas fairs, then a crap night sleep on Saturday night followed by waking up at 4.45am.......... doesn't sound like a great prep for a long run does it?
However, did 11m this morning, and it was lovely - nice and crisp underfoot, and really enjoyable.,,,
My post-race re-fuel was a large tub of porridge, with raisins, honey and cinnamon... YUMM YUMM YUMMY....
You did well to get that far under the circumstances on Sunday YP, good effort
porridge +++ mmmmm
Finally pulled my finger out and got in a 5am easy 3 mile run. -4, so mild enough for shorts. Really enjoyed it, alarm set for another early one Thursday (or tomorrow if i can sneak out without waking the wife)
Nice one JR, like your thinking on the shorts, if your too cold for shorts your just running too slow or you've run too far and can't warm up any more! I only see long legged tight or ronhill type things as acceptable on the legs of Team RW to catch mud on if your on a muddy off-roader
Promise I'll run somewhere today JD, probably out and back on the unlit Hornsea Rail path in the dark
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |