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YP- well done- don't get too carried away though! The new month starts tomorrow
Last jog in the bank for me too.
Next month's total won't be beginning with a "1"
Is there going to be a challenge page for December. i'm raring to go..
Sorry folks ... work kinda got in the way (and me still being broken meant I haven't logged for a month so sort of forgot )
However December is now up, and I'm even hopeful of making a return too !!
Bruce - thanks, and I also hope your (tsk tsk Jason with your 're) comeback happens.
Hi Big G
the link is on the first post
YP- Blooming ipad auto "correct"
Off to run through a storm in a minute.....
Run around North west Wolds in loop from Millington, lots of frosty and frozen trails, icey roads and a warm, low sun = 16.7m. I'm not yet serious enough to do an evening recovery run ;).... so Pint and chips in the village pub after
makes the extra miles worth it doesn't it JD
YP- Food is running fuel, matey! Enjoy your run
The scales tell me that I lost a pound in the last week- despite the Indian takeaway!
16m into the teeth of a gale, followed by 1m warm down
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