HI Jason, finally managed to put a few decent weeks together after Chester. I entered too may races in November and it knocked my mileage down a bit. Shouldn't complain though, I have new PBs at HM and 10K which nearly make up for the disapointing run at Chester marathon.
Hows your running been? Still banging out the miles I see!
5 slow miles to day, the epitome of a "recovery run" as the legs were a bit tender.