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Still worrying about the weight Jason?
Have only managed 4 1/2 miles this month due to a recurring calf strain. Have physio on 3rd January so nothing more for me before then.
Santa is bringing me a Grid roller so hopefully I can use that to some effect before seeing the physio. Have a great Xmas all.
GFB- Hope the roller does the trick...
Bit of a damp start, but the first run of the day done and dusted: 6.5m recovery. Off to make turkey stock now.... before the next run! Trying to clear tomorrow's running commitments today
Good morning, RW types! It's looking like a close finish as we finish 2012. Best of luck, all - and big festivities all round
Cheers, YP! The pic is 12th century Sandal Castle near Wakefield at sunset - much of my earlier running was done there.
Good health to you too, jason - sounds like a culinary triumph in the offing
Ham's done. So is second run 8.08m. Lunch next, followed by stuffing making before next recovery run
Hooray!!! 4th run done and dusted. Xmas nearly ready- just sprouts left to peel. 4 runs today = 25.1m = rest day tomorrow without compromising weekly mileage MERRY CHRISTMAS, EVERYBODY!!!!! Right, where's that bottle of red?
I just did a 6.5m recovery run on the flat. Only to find car battery was dead and then ran a hilly 2.8m home....
3 days off thanks to bug ....grrrrrr..... but a steady 5 this morning.... and I wasn't sick on the way round
4m to round off the day. Bought a medicine ball in the sales today and then found some exercises for core strength using it.... Boy, do I have some work to do....
Running a bit curtailed this last five days, hope nobody minds, but became a dad (25th) so kind of busy with other things Little Isaac heathly and happy
Many Congratulation DE and Mrs DE. Hope you are all well. What a fantastic Christmas present!
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