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I'm back in the game after a couple of months lowish mileage due to Abingdon(Oct) and Florence(Nov)Maras. VLM training started last Monday.
Hope its okay to rejoin after a very quiet running December for me (Very busy with my course instead!!) Not that I'm in your league anyway, as I'm not specifically marathon training at the moment. Beginning to get twitchy though. Just wondering about Richmond Park in May ....
Oh and Well done to you guys for December!!!
p.s. Belated Happy New Year to you all
p.s. I know it won't last, but I've never been 4th in the list before!
Just had to record that for posterity
I've manged 1st for a while a few times, usually near the start of the month when Jason has forgotten to log his runs for a couple of days.
GazOC, I think first would be a bit much for me. Maybe if I reserve my long run for the 1st day of the month and do my previous day's run just after midnight, I might then make it for 24 hours(!)
p.s. Logged my 3.1 miles for today and moved up to 3rd. Defnitely had to log that one for posterity!!
Hi everyone, first run of the year done, here's to winning start for RW
Thats not a bad idea Juggler. Get in first, take a quick screenshot and relax for the rest of the month.
Gaz and Juggler- lol! Good team effort going on at the moment, guys
12.01m MLR for me today, followed by 1.16m warm down
A nice and easy paced pre-breakfast 9.07m for me- not bad out there today
8.3 for me today. Nice and gently around the dark streets of Hove
15 miles in a smidgen over 2 hours. Felt OK and think I've got over Mondays marathon with the minimum of fuss. Going to get back up to 70 miles/ week next week (touch wood).
Gaz- careful, mate....
Nice slow 5 miles around the lanes this morning. Two hills had me hands on thighs. Lovely and mild.
Cheers Jason. Going to hold off on the fast session this week just in case.
Gaz- good man
18.51 for me today. First 3 figure week for a few months
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