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01/01/2013 at 22:01
Err.... 5 too many the day after a mara?
02/01/2013 at 09:04

nice runing last month guys and great banter

Gaz - hope you enjoed liverbird..i think the surface is very hard on the legs and mine werent too happy yday..hoewever i went for a NYD run with 2 faster friends..that was an experience!

well done on all the stats and mileage..I also hit my highest mileage year by a long shot (~2900) and pb'd beyond all my expectations at all distances above marathon..theres a message in there somewhere

02/01/2013 at 09:53
Clairster- well done and here's to 2013!!!! My only obsession, sorry focus, this year is going to be the 26.2......
02/01/2013 at 13:23

MLR and warmdown- 14.6m  

02/01/2013 at 17:03

I think jason should count as two people giving he seems to be runing for two!

:P

02/01/2013 at 17:11
Endurance building phase
02/01/2013 at 17:58

Yep, 'twas a highly enjoyable contest and great running by both teams.  Many congratulations to the RW runners

Here's to a healthy and successful running year!

03/01/2013 at 11:50
Swittle- Indeed
First recovery run of the day done
03/01/2013 at 14:52

I've just done a slow 5.6m recovery run, and unfortunately my mileage this week is going to be a bit lower than normal as I'm taking a cut-back week after 6 weeks of constant 45-50m per week.

My legs have been feeling increasingly achy, so I'm hoping that a week taking it easy and reducing the mileage down to around 35 miles will sort me out, and allow me to get stuck in to some proper marathon training...

03/01/2013 at 16:28
YP- cut back weeks are a necessary part of pursuing high mileage IMHO
2nd run done here. Around 13m in total.
Edited: 03/01/2013 at 17:11
03/01/2013 at 18:00

Hi all,

I'm back in the game after a couple of months lowish mileage due to Abingdon(Oct) and Florence(Nov)Maras.  VLM training started last Monday.

Edited: 03/01/2013 at 18:01
03/01/2013 at 20:27
Welcome back, Barry
Fab effort so far, team! We have one less runner, but we're still 32m ahead
03/01/2013 at 21:27

Hi folks

Hope its okay to rejoin after a very quiet running December for me (Very busy with my course instead!!) Not that I'm in your league anyway, as I'm not specifically marathon training at the moment. Beginning to get twitchy though. Just wondering about Richmond Park in May ....

Oh and Well done to you guys for December!!!

p.s. Belated Happy New Year to you all

03/01/2013 at 21:29

p.s. I know it won't last, but I've never been 4th in the list before!

Just had to record that for posterity

03/01/2013 at 21:51
Welcome back Juggler - who says it won't last? You've I proved our average so far....
Equal number of runners and 40 m ahead
03/01/2013 at 23:02

I've manged 1st for a while a few times, usually near the start of the month when Jason has forgotten to log his runs for a couple of days.

 

 

04/01/2013 at 10:54

GazOC, I think first would be a bit much for me. Maybe if I reserve my long run for the 1st day of the month and do my previous day's run just after midnight, I might then make it for 24 hours(!)

p.s. Logged my 3.1 miles for today and moved up to 3rd. Defnitely had to log that one for posterity!!

04/01/2013 at 14:35

Hi everyone, first run of the year done, here's to winning start for RW

04/01/2013 at 15:05

Thats not a bad idea Juggler. Get in first, take a quick screenshot and relax for the rest of the month.

04/01/2013 at 16:58

Gaz and Juggler- lol! Good team effort going on at the moment, guys

12.01m MLR for me today, followed by 1.16m warm down

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