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A nice and easy paced pre-breakfast 9.07m for me- not bad out there today
8.3 for me today. Nice and gently around the dark streets of Hove
15 miles in a smidgen over 2 hours. Felt OK and think I've got over Mondays marathon with the minimum of fuss. Going to get back up to 70 miles/ week next week (touch wood).
Gaz- careful, mate....
Nice slow 5 miles around the lanes this morning. Two hills had me hands on thighs. Lovely and mild.
Cheers Jason. Going to hold off on the fast session this week just in case.
Gaz- good man
18.51 for me today. First 3 figure week for a few months
Funny thing running. Ran 15 miles last night at just over 8 m/m, not hard but not easy either, went out for a little jog this morning on what should have been tired legs and ended up doing 14 miles at 7:43 m/m and it felt easy.
Go figure, eh?
Great weeks running Jason!!
Gaz- Although i always feel worse in the morning my pace is definitely better. I put it down to a good nights sleep as opposed to being on my feet all day at work.
Nice easy 3 miles at 5am...
Ah! The new world of "doubles"
Actually, not sure if what I did really counts, but a 3 miler this morning to loosen up and then a 7 miler this evening. This is only about the third time I've run twice in day in the last few years and the first time I've actually planned to do it(!), but I'm beginning to debate including it more regularly into my routine.
Happy runnings everyone
Sort of a double for me, ran to work last night for night shift, 4 miles easy, then ran home this morning, just over 9 miles 1.5 WU 3 x 2 miles with 3 min recovery then 1 mile WD, thought they were going to be a struggle but found them OK.
Juggler/ Barry, those are the sort of "doubles" I do. 2-4 slow miles to or from work and then a longer run 8-10 hours later.
Ahhhhh here you all are!
I had been looking for the January mileage challenge Vrs Rest of the world and was rather disappointed it wasn't happening. However, it turns out that your all in here taking on the Fetchie's every month. I recognise some of the names from last years challenge.
Well I've now jumped in and registered but foolishly come up with a different user name (palmerd1889) Is there anyone at RW Vrs Fetch HQ that could ammend my username to MC Dave? I know it's a bit of a faff but it's really messing with my OCD having 2 different users.
Looking forward to getting involved in this
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