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Juggler- well done
Recovery day for me- 6.56m am and 6.57m pm
I'm flying at the moment, might even be able to give myself the luxury of a mini-taper ahead of Helsby Half next Sunday and still reach 300 miles for the month.
Cheers Guys. Yep, I'm def. leaning towards the taper and trying and get that pesky 9 seconds off my 1:30:09 PB!!
Helsby never seems like a fast course but I got close to Gaz's target time a few years ago. Hope you have a great race!
Go Gaz - I'm sure you'll smash that 90 minute barrier!
I did manage to get out for 6 miles the day before yesterday and it did me no favours at all as it just compunded the dreaded manflu bug. To make it worse I was working away in London and travelled back on the train yesterday. I looked so bad the train manager asked if I wanted medical help! Anyway, I made it home and no running for a few days at least and on the antibiotics
Seems I'm more of a hinderance on this challenge!
Just signed up. Yippee!
MC, sounds like you need to take care, and not worry about the hindrance factor!
Just another 10 for me this morning. Might have done a further mile or two, but had to get back in time for shower and get to work!! Nice morning though. Very still, good running temperature and some nice views across north Brighton and Hove!
Enjoy the weekend all
p.s. Gaz, go for the mini taper, then you can give Helsby your best shot!
13.01m for me tonight- least miles in a day so far this month
Trial for new parkrun this morning, some extra miles afterwards and 6.5m this evening in the bitterly cold gale force wind= 14.92m for the day
Taking it easy today. Legs didn't feel too good today after yesterday's 10 miler, so just a recovery 4.5. Planning on a longer run tomorrow
I seem to have recovered from my calf strain and have logged just under 14 miles for the last few days. Had my first outside run since 27th November this afternoon, 5.4 miles. Had no reaction so am looking forward to ramping it up over the rest of January
Good news Gary just remember to build up gradually!
Just logged a 15.5 miler for this morning. Really enjoyed running in a group again for the first time in a long while. It just meant I did 9 of those miles at 8mm instead of my usual 8:30. Oh Boy that felt like hard work!!! Am now about to go against all the recovery principles and enjoy a long hot soak in a bath(!) Well... it was cold out there.
Enjoy your running folks
Gary - Good news on the comeback, take it easy.
Good weekend for me Parkrun yesterday and 16 today, nice running Juggler, and impressive as always Jason.
Thanks for all your advice and well wishes. I managed to sneak out for another 4 this afternoon, that was after a 6 mile walk with the Mrs!
Well done Gary, ramp it up carefully eh?
Nice one Jugger!!
Just 5 miles for me today.
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