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Welcome back Dave, nice mileage.
MC Dave- welcome back- thanks for the help
5.25m recovery this morning and 10.01 this evening
9.3 for me also 2 mile warm up 6 mile at LT and 1.3 cool down.
How typical! no sooner do I sign up then I come down with the dreaded lurgy that everyone has been sharing around. Very achy and struggling to breathe
To make it worse I was in the middle of a 50 consecutive day training streak and currently on day 29. Would be surprised if I get out today but may just have to drag 5 miles out of the old body
Just an 11m MLR for me. Actually, it was all I had time for, but probably just as well. Just crept back into the top 10, but I think all the spiring marathon runners are going to get ahead soon ...
Still, I'm ahead of average at the moment and have made a good start for the year, so I'm happy
p.s. MC hope you make a swift recovery
Juggler- well done
Recovery day for me- 6.56m am and 6.57m pm
I'm flying at the moment, might even be able to give myself the luxury of a mini-taper ahead of Helsby Half next Sunday and still reach 300 miles for the month.
Cheers Guys. Yep, I'm def. leaning towards the taper and trying and get that pesky 9 seconds off my 1:30:09 PB!!
Helsby never seems like a fast course but I got close to Gaz's target time a few years ago. Hope you have a great race!
Go Gaz - I'm sure you'll smash that 90 minute barrier!
I did manage to get out for 6 miles the day before yesterday and it did me no favours at all as it just compunded the dreaded manflu bug. To make it worse I was working away in London and travelled back on the train yesterday. I looked so bad the train manager asked if I wanted medical help! Anyway, I made it home and no running for a few days at least and on the antibiotics
Seems I'm more of a hinderance on this challenge!
Just signed up. Yippee!
MC, sounds like you need to take care, and not worry about the hindrance factor!
Just another 10 for me this morning. Might have done a further mile or two, but had to get back in time for shower and get to work!! Nice morning though. Very still, good running temperature and some nice views across north Brighton and Hove!
Enjoy the weekend all
p.s. Gaz, go for the mini taper, then you can give Helsby your best shot!
13.01m for me tonight- least miles in a day so far this month
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