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Trial for new parkrun this morning, some extra miles afterwards and 6.5m this evening in the bitterly cold gale force wind= 14.92m for the day
Taking it easy today. Legs didn't feel too good today after yesterday's 10 miler, so just a recovery 4.5. Planning on a longer run tomorrow
I seem to have recovered from my calf strain and have logged just under 14 miles for the last few days. Had my first outside run since 27th November this afternoon, 5.4 miles. Had no reaction so am looking forward to ramping it up over the rest of January
Good news Gary just remember to build up gradually!
Just logged a 15.5 miler for this morning. Really enjoyed running in a group again for the first time in a long while. It just meant I did 9 of those miles at 8mm instead of my usual 8:30. Oh Boy that felt like hard work!!! Am now about to go against all the recovery principles and enjoy a long hot soak in a bath(!) Well... it was cold out there.
Enjoy your running folks
Gary - Good news on the comeback, take it easy.
Good weekend for me Parkrun yesterday and 16 today, nice running Juggler, and impressive as always Jason.
Thanks for all your advice and well wishes. I managed to sneak out for another 4 this afternoon, that was after a 6 mile walk with the Mrs!
Well done Gary, ramp it up carefully eh?
Nice one Jugger!!
Just 5 miles for me today.
Barry- good running there
YP- take it easy and get yourself fit again, matey
Gary- like Gaz says, take it easy- but well done
Gaz- Every Little Helps
2 recovery runs for me for 13.13m
thought you must be injured YP, hope you get sorted soon. rest day for me today, going to battle this week to get the millage in, new kitchen going in this weekend so loads of sanding and painting to be done
Jason, good positive vibe that!
YP, take it easy for now. You know it's best, altho' we all sympathise with the feelings of frustration
Barry, sounds like a good weekend
Gary and Gaz, good steady work!
S3200H Good luck with the sanding and painting!
Just 3 and 7 for me yesterday and today. Finding it difficult to fit the time in, but the hot bath at the weekend seems to have helped the recovery, and I had no reaction from the previous injury (which does sometimes play up in the cold weather!)
Good running folks
After this morning's aborted effort, icy roads and darkness tonight saw me juggling my sessions and turning to the joys of running 15m on the track... A bit slippery, but at least it was free of frozen puddles and floodlit. Pleased with the run cos it felt really comfortable- just as well as I had to turn the brain off and get into a rhythm to keep my sanity while going round and round and round....15.01m followed by 0.52m warm down
Excellent effort Jason Not sure i could have done that, even if it wasn't freezing cold!!!
Two early morning runs this week and my motivation is back on track. Bit chilly but soon warmed up. Good running all
today - 3.07
Morning all. Half way to my monthly projected miles of 120
Keep on running!
15.15m for the day- including a tempo run
A chilly 4.64 miles for me at lunchtime, I really like cold crisp days.
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