Sign up here.
Minni - welcome back, your mileage has made a big difference. Maybe we can renew our little challenge, starting next month.
Hi Minni, those miles made a big difference.
11 for me today that takes me over 300 miles for the month. Very happy with the total as January includes recovering from a marathon on New Years Eve and a mini taper for the cancelled Helsby Half.
Some good mileage going on. I'm afraid I won't be much help for the rest of the month as I am supposed to be tapering for the Thames Trot 50 on Saturday, though at least that will be a good start to February!
Dave- It was 6.5 round the football pitch Good luck with the 2.30- hope the traffic was kind
Charlotte- Besttt of luck with the Trot- make sure you give us a race report
Had to juggle my schedule a bit after Sunday's enforced club race- still feeling it in achilles and calves. So just the 2 recovery jogs today for 11.87m- back to it tomorrow
6.5 miles = insaner
Traffic was awful so no track tonight. Gym in the morning and 8 miles in the afternoon.
10x1k on the treadmill Thursday - I hate Thursdays!
Overnight double for me gives me 17 miles to finish the month off, pulling away nicely from the Fetchies.
6.5xm recovery, 15m ML run, 1m warm down total: 22.55
Just for MC Dave (and because my achilles were sore after Sunday's thrashing) I did the 15m and the warm down on the TRACK
Ended the month quietly herewith a couple of sloooow recovery runs
So that's me finished on 454.42m for the month. Nearly 50m down on last year, but quite a bit quicker- not training for an ultra this year!
Ouch. 323 miles from Helen, that's us stuffed then.
I'll be honest guys, that's the second time that someone has logged a very suspicious looking RW runner. Teknik, you may well be right, but I'm with Jason on this one. It's a shame, cos I've really enjoyed the forum and the friendly rivalry, even when we were getting regularly beaten. But enough of the negative.
Have a happy running February all
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |