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Minni - welcome back, your mileage has made a big difference. Maybe we can renew our little challenge, starting next month.
Hi Minni, those miles made a big difference.
11 for me today that takes me over 300 miles for the month. Very happy with the total as January includes recovering from a marathon on New Years Eve and a mini taper for the cancelled Helsby Half.
Some good mileage going on. I'm afraid I won't be much help for the rest of the month as I am supposed to be tapering for the Thames Trot 50 on Saturday, though at least that will be a good start to February!
Dave- It was 6.5 round the football pitch Good luck with the 2.30- hope the traffic was kind
Charlotte- Besttt of luck with the Trot- make sure you give us a race report
Had to juggle my schedule a bit after Sunday's enforced club race- still feeling it in achilles and calves. So just the 2 recovery jogs today for 11.87m- back to it tomorrow
6.5 miles = insaner
Traffic was awful so no track tonight. Gym in the morning and 8 miles in the afternoon.
10x1k on the treadmill Thursday - I hate Thursdays!
Overnight double for me gives me 17 miles to finish the month off, pulling away nicely from the Fetchies.
6.5xm recovery, 15m ML run, 1m warm down total: 22.55
Just for MC Dave (and because my achilles were sore after Sunday's thrashing) I did the 15m and the warm down on the TRACK
Ended the month quietly herewith a couple of sloooow recovery runs
So that's me finished on 454.42m for the month. Nearly 50m down on last year, but quite a bit quicker- not training for an ultra this year!
Ouch. 323 miles from Helen, that's us stuffed then.
I'll be honest guys, that's the second time that someone has logged a very suspicious looking RW runner. Teknik, you may well be right, but I'm with Jason on this one. It's a shame, cos I've really enjoyed the forum and the friendly rivalry, even when we were getting regularly beaten. But enough of the negative.
Have a happy running February all
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