RW v Fetch June Running Challenge

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05/02/2013 at 16:43

Good luck with the job Jason

05/02/2013 at 17:05
Good luck Jason,
09/02/2013 at 23:40
I've noticed that 3 of the top fetchies have run 3 marathons in 3 days this week.

I don't think we're running enough....
10/02/2013 at 06:44

They're doing the Enigma Quadzilla, so another one to go this morning...

10/02/2013 at 07:03
Shit.
10/02/2013 at 12:45

10/02/2013 at 19:01

I go away for a few days.......

Miles logged= 25 for the month so far BUT I am back properly now!!!!

11/02/2013 at 07:43
Bout time, it was getting lonely up there at the top!

Not many miles for me this weekend but got a PB at Southport 10K yesterday, 39:43, my first sub 40 minute 10K.
11/02/2013 at 10:20
Gaz- well done, mate! That's a big milestone going sub 40
6.55m of shuffling this morning, but my back and glutes loosened up towards the end. Being doing lots of stretching too this morning and seems to be doing the trick
11/02/2013 at 14:49

Well done Gaz. Superb time! 

I'm having a very low mileage month and plenty of work to catch up with, so decided not to join the list this month, but hope to be back to normal next month.

Happy runnings

11/02/2013 at 17:21

Super racing Gaz, well done

11/02/2013 at 19:33

13.10m today takes me from 31st to 28th

11/02/2013 at 21:54

Jason, I bet you didn't know those places existed!!

11/02/2013 at 22:51

Cheers Guys, I've messed up a couple of 10Ks going out too fast trying to run Sub 40 mins when I was realitically only in shape to do 41 mins and blowing up at mile 4. Now I've cracked 40 I can hopefully settle down a bit and run the distance a bit more sensibly in future.

12/02/2013 at 20:00

8m today= 25th. Lots due tomorrow

12/02/2013 at 20:24

6 today and it took me 2 runs!! Hopfully 20 tomorrow or Thursday at the latest.

12/02/2013 at 21:47
Anyone in South or West Wales - details of a new Parkrun event here: http://www.parkrun.org.uk/llynllechowain/
Edited: 12/02/2013 at 21:48
13/02/2013 at 20:51

Recovery am and MLR pm= 21.52m which moves me from 26th to 18th 

13/02/2013 at 21:26

15 today, couldn't manage the 20 as my legs had other ideas. Will try again tomorrow but wouldn't be surprised if that run gets knocked on the head around 14-16 miles as well.

Edited: 13/02/2013 at 21:27
14/02/2013 at 18:11

2 runs for 13.06m today. Moves me from 20th to 14th

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