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14/02/2013 at 20:18

Got the 20 done but the last couple of miles wern't pretty. Going to have a couple of easy days ahead of Sundays Wrexham Half Marathon.

14/02/2013 at 20:30
Good man, Gaz. Best of luck with the half! I'm running a 10m race on Sunday at pMP as the second half of my long run
14/02/2013 at 21:05

Tough run! Good luck.

15/02/2013 at 17:28

recovery am and MLR pm= 21.04m for the day. From 14th to 10th

15/02/2013 at 19:38

Gaz -  Good effort on the 10K, I was there a couple of years ago but last couple of efforts have been just over.

Jason -  Climbing the table nicely.

Apologies not logged much this week. Ran Wokingham HM last Sunday and went well but calf felt  sore on the Monday, did 8 miles Tues but calf not right.  Managed to see my physio wednesday who sorted out a  knot of muscle in my right calf, recommended no running for a couple of days and I can still feel it when I'm walking so bigger picture and all that am going to try and keep my sensible head on and recover properly.  Hopefully be back on it next week.

 

15/02/2013 at 20:18

Barry- Has he given you some stretches to do as well? Not sure about the no running- is it bruised as a result of the treatment? Hope you recover soon anyhow...

 

15/02/2013 at 23:06

 

Good luck with the calf Barry.

16/02/2013 at 09:18

I'm still here guys!

Moving up the table nicely now Jason - keep it going mate.

Well done on the sub 40 Gaz. It's great when you break a milestone.

I had 4 days off as a result of travelling to Aberdeen to watch Scotland play. It resulted in being awake for 24 hours and I didn't have the energy to run for 3 days after but getting back to normal now. Managed a triple session on Thursday though (Valentines) The wife was pleased - not!

16/02/2013 at 12:13
Dave- lol!
Parkrun and a few either side for 8m here this morning. Short slow jog later on
16/02/2013 at 18:58

12m for the day

17/02/2013 at 12:40

Well today didn't go to plan for me! Ran the first 10 as planned, but the gale force headwind from 7-10m saw me fighting to get back to the start in time- lol! Wasn't happy realising that i would have to face this again!! Got back to start, but no time for drink before the off. Had a drink at 13m- in hindsight too much and was promptly sick for the next mile or so, prompting 2 stops. this along with the wind made me decide to ditch the mp effort and just run it easily. Still miles in the bank! 20.01m an a bit of a warm up (jog from the car) for 20.15m

17/02/2013 at 16:48
Afternoon all

18 for me today.....

Gaz - I'm very jealous of the sub 40 10k.... I've been banging on that door for about 9 months, but the closest I've got is 40:39...

Barry B - be careful with the calf.

YP
17/02/2013 at 20:25

 

Cheers Dave, good luck with the wife!

All good miles Jason.

YP, its took me just under a year to shave the last minute off my 10K time. Keep at it, it'll come!

 

I had a great day today. knocked a smidgen under 2 minutes off my HM PB time down to 1:28:15 on the back of a 70 mile training week and a 20 mile run on Thursday. Very happy camper to get under 40 mins for 10K and under 1:30 for the Half in the space of a week without compromising my training.

17/02/2013 at 20:34
Gaz- well done
17/02/2013 at 20:35
Fantastic running Gaz
17/02/2013 at 20:38

Cheers Jason, Tek. Its all down to volume and the once a week (begrudging) 5 mile tempo run.

Edited: 17/02/2013 at 20:39
18/02/2013 at 16:43

Gaz -  Well done on your HM PB, you are flying. Mara PB soon?

Tried running as my calf felt better, but pain has come back so going to try X training for the rest of the week. So probably not much more from me this month.

18/02/2013 at 17:37

I hope so Barry. I'm currently on 3:16 which was run when I was clocking 1:33 ish for the Half so hopefully I can improve on that in April at Manchester marathon.

18/02/2013 at 21:28

Gaz -  Looks very doable, I converted a 1:28 HM to 3:15:08 at Abingdon last year, was happy with the PB, but  thought I was going to get GFA but struggled in last 3. Lady luck was shining though and I got a ballot place for VLM this year.

18/02/2013 at 23:59

Nice stroke of luck! I take it the GFA time was sub 3:15 and you missed out by 8 seconds? Ouch!

6 slow miles this morning on aching legs, 7 slow miles this evening on much better, but still tired, legs.

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