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Jason, yes, miles logged. Stinking cold and chest infection cut my month short. Really disappointed but didn't want to bleat about it so stuck to the bike while I recovered. Very determined to make April a proper month.
MC Dave, I need to...
a) Run more
b) Get rid of some of that energy that's seen me staying up watching too much late night shit tv
c) Stop eating and drinking what the hell I like
JR- Glad you're better Like the plan
13.18m for today- only one outing today- taper time
Intervals am, recovery pm- 13.31m for the day
Nice Jason, I would taper myself but running backwards is not my strong point!
Family dental check up this afternoon so went in my running gear and ran back along the canal, just short of three miles. Nice slow 4 planned Sunday am.
Nice slow 4.1 miles along country lanes. Will finally get the 100 for the year up tomorrow with a nice easy 3 miles.
Plan sounds good JR - Get moving!
Also had a chest infection last week and was coughing up all sorts of crap and had a calf strain. Recovered just in time for the Blackpool and a new PB of 1:14:13 and 4th spot overall. Had a nice little chat with Ron Hill after - nice bloke!
Was hoping to get double sessions in today tomorrow and Thursday before the taper for VLM. Unfortunately the gym is still closed so have to rethink.
Nice early one today. Out on the tow path just as the sun was rising, not that I could see it but a lovely run anyway. 4 miles felt very easy today, slowly getting back on track.
And a very short run to add from Tuesday......cut short after having to cross some barbed wire fence and a field to rescue a stuck duck!
An eventful few days running JR, good running, sightseeing and animal rescue going on
I'm hoping to keep building on March miles and first ultra distance runs of year (energy is helped no end I'm sure by fact Isaac is a great little sleeper so far). Just a couple of events this month, Wainstones marathon in NY Moors this Sunday and hopefully the Fellsman later this month.
DEot..... make the most of those easy nights! Good luck with this months running.
Beautiful day today so took to the lanes, through a few fields and another 5 miles added. Ahead of schedule for a change
3.1 miles along the canal this morning. Felt very easy, just got to try and stay in the groove now i'm there again. Easy 3 before work tomorrow
8m for me today with 2 at marathon effort (not pace due to the HOWLING gale outside!) That's it for me before Sunday now, except for 3 slow jogs
3.33 miles added. Nice easy 20 minute warm up then 10x30sec flat out intervals. Had to walk the last three recoveries...
No run planned tomorrow as i'm doing a 16 mile walk with my daughter for the Exmoor challenge.....maybe a recovery run?
Just over 5m recovery with 6x100 strides for me- next run will be in St James' Park (London) tomorrow morning
Easy 3 miles at 5am Monday and a rather nice 4m progression run this evening with the wife, kids in tow on their bikes. Beautiful day in Devon
2.50 for me in London- happy enough with weather and probably a true reflection of wheree I am at. The good news is that it is much better than normally the case at this time of year! Bring on the summer training and the autumn maras!
MC Dave- how did you get on in the smoke?
Just ran the longest 2.4m ever- lol!
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