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28/03/2013 at 20:15
Wow! Well done MC Dave!!!
31/03/2013 at 19:20
Well done Dave
Crap week for me with 3 zero days cos of work.... Raced a 10m today and with a few other bits and a few miles after the event made it up a bit
01/04/2013 at 09:09

Wow speedy update Bruce - thanks very much again. 

April is now open peeps...

01/04/2013 at 09:14

I am top!!!! Not for long, I know, but an easy 3 miles as I get April up and running.

01/04/2013 at 09:15

Bollocks......knew I should have done the 5.5 mile route!

01/04/2013 at 09:16

.....although i'm still top RW runner...

01/04/2013 at 09:52

JR- Did you log your miles for last month? Well done on leading the charge!


01/04/2013 at 11:41

Only going for 200 this month. 70 miles this week with the Blackpool half on Sunday and then tapering a little for London - can't wait to:

a) Run less

b) Not be continually tired

c) eat and drink what the hell I like

01/04/2013 at 18:27
MC Dave- lol!
11 and a bit for me today- followed by a sports massage. Tension in the IT band and hamstrings relieved- painfully! Lol!
01/04/2013 at 21:21

Jason, yes, miles logged. Stinking cold and chest infection cut my month short. Really disappointed but didn't want to bleat about it so stuck to the bike while I recovered. Very determined to make April a proper month.

MC Dave, I need to...

a) Run more

b) Get rid of some of that energy that's seen me staying up watching too much late night shit tv

c) Stop eating and drinking what the hell I like


02/04/2013 at 15:24

JR- Glad you're better Like the plan

13.18m for today- only one outing today- taper time

04/04/2013 at 19:50

Intervals am, recovery pm- 13.31m for the day

05/04/2013 at 16:26

Nice Jason, I would taper myself but running backwards is not my strong point!

Family dental check up this afternoon so went in my running gear and ran back along the canal, just short of three miles. Nice slow 4 planned Sunday am.


05/04/2013 at 17:32
Well done JR
07/04/2013 at 08:51

Nice slow 4.1 miles along country lanes. Will finally get the 100 for the year up tomorrow with a nice easy 3 miles.

07/04/2013 at 17:23
Just over 17 today- last longish run before VLM
09/04/2013 at 08:00

Plan sounds good JR - Get moving!

Also had a chest infection last week and was coughing up all sorts of crap and had a calf strain. Recovered just in time for the Blackpool and a new PB of 1:14:13 and 4th spot overall. Had a nice little chat with Ron Hill after - nice bloke!

Was hoping to get double sessions in today tomorrow and Thursday before the taper for VLM. Unfortunately the gym is still closed so have to rethink.

09/04/2013 at 09:03
Great PB, MCD
09/04/2013 at 16:41
9 days of running and still haven't hit!
11/04/2013 at 06:30

Nice early one today. Out on the tow path just as the sun was rising, not that I could see it but a lovely run anyway. 4 miles felt very easy today, slowly getting back on track.


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