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Wow speedy update Bruce - thanks very much again.
April is now open peeps...
I am top!!!! Not for long, I know, but an easy 3 miles as I get April up and running.
Bollocks......knew I should have done the 5.5 mile route!
.....although i'm still top RW runner...
JR- Did you log your miles for last month? Well done on leading the charge!
Only going for 200 this month. 70 miles this week with the Blackpool half on Sunday and then tapering a little for London - can't wait to:
a) Run less
b) Not be continually tired
c) eat and drink what the hell I like
Jason, yes, miles logged. Stinking cold and chest infection cut my month short. Really disappointed but didn't want to bleat about it so stuck to the bike while I recovered. Very determined to make April a proper month.
MC Dave, I need to...
a) Run more
b) Get rid of some of that energy that's seen me staying up watching too much late night shit tv
c) Stop eating and drinking what the hell I like
JR- Glad you're better Like the plan
13.18m for today- only one outing today- taper time
Intervals am, recovery pm- 13.31m for the day
Nice Jason, I would taper myself but running backwards is not my strong point!
Family dental check up this afternoon so went in my running gear and ran back along the canal, just short of three miles. Nice slow 4 planned Sunday am.
Nice slow 4.1 miles along country lanes. Will finally get the 100 for the year up tomorrow with a nice easy 3 miles.
Plan sounds good JR - Get moving!
Also had a chest infection last week and was coughing up all sorts of crap and had a calf strain. Recovered just in time for the Blackpool and a new PB of 1:14:13 and 4th spot overall. Had a nice little chat with Ron Hill after - nice bloke!
Was hoping to get double sessions in today tomorrow and Thursday before the taper for VLM. Unfortunately the gym is still closed so have to rethink.
Nice early one today. Out on the tow path just as the sun was rising, not that I could see it but a lovely run anyway. 4 miles felt very easy today, slowly getting back on track.
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