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14.65 for the day 204 so far
9.09 miles this morning. Felt really easy, although I was making sure I kept to around 10m/m. Opened up over the last half mile and felt really good
I've only started running regularly again this month after quite a break, so am right near the bottom of the list dragging the average down - my personal aim is to not finish last this month! Did a nice easy 6.49 this morning, hoping to increase that over the next few weeks as I get a few more miles in my legs but am trying not to ramp up too quickly in order to avoid injuring myself.
Dg- nice running and a wise plan
18.xx earlier on in pouring rain and cold wind It is June, isn't it? A few more recovery miles planned for later before I log the day though Should be my first 3 figure week of this campaign
There we go- 22.55 for today
5.6 ish m recovery run for me this morning at the crack of dawn and a real confidence boosting run tonight. 1 hour solo MP run on the track- I always find it hard to maintain this as a solo run, so pleased to report that I ran 9.59m in the hour (6.15 av) and it felt comfortable (especially after the first 4m) considering it was on the back of a 3 figure week and the day after a LR . Early days, but encouraging enough....
With a warm up/down and the morning run, I have logged 16.74m for the day
5 from me (again) today
Ok, guys we are now behind! One of the Fetchies just came back from logging a 100m ultra and a couple of other big guns have come out firing No need to panic though, just keep logging
18.42m for me today
4.33 from me today - going to attempt 4 runs a week this week for the first time
and a token 3.3 today - hot work out there!
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