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14.65 for the day 204 so far
9.09 miles this morning. Felt really easy, although I was making sure I kept to around 10m/m. Opened up over the last half mile and felt really good
I've only started running regularly again this month after quite a break, so am right near the bottom of the list dragging the average down - my personal aim is to not finish last this month! Did a nice easy 6.49 this morning, hoping to increase that over the next few weeks as I get a few more miles in my legs but am trying not to ramp up too quickly in order to avoid injuring myself.
Dg- nice running and a wise plan
18.xx earlier on in pouring rain and cold wind It is June, isn't it? A few more recovery miles planned for later before I log the day though Should be my first 3 figure week of this campaign
There we go- 22.55 for today
5.6 ish m recovery run for me this morning at the crack of dawn and a real confidence boosting run tonight. 1 hour solo MP run on the track- I always find it hard to maintain this as a solo run, so pleased to report that I ran 9.59m in the hour (6.15 av) and it felt comfortable (especially after the first 4m) considering it was on the back of a 3 figure week and the day after a LR . Early days, but encouraging enough....
With a warm up/down and the morning run, I have logged 16.74m for the day
5 from me (again) today
Ok, guys we are now behind! One of the Fetchies just came back from logging a 100m ultra and a couple of other big guns have come out firing No need to panic though, just keep logging
18.42m for me today
4.33 from me today - going to attempt 4 runs a week this week for the first time
and a token 3.3 today - hot work out there!
5 from me again yesterday
10, 11.4 and 13.80 for last 3 days- nothing in it now
Were just .46 of a mile behind
I am off out in a mo for 9 so if none of them log until I do hope it makes a difference
Smashed it with 12.88 - just off to log
3.30- well done!
I know of at least 1 Fetchie marathon being run today, so keep them coming everyone 8.3 for me so far, but a few more planned for later
Actually 2 marathons today for some of them....
13.95 for me and our noses are in front, but Plodding Hippo is going to log 52m today for the other side ...
Valley Runner- well done on the 26.2
mowzer and Grendel- did you guys do the mara today?
Some fab miles from MC Dave and Grendel and we are back in front!
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