RW v Fetch June Running Challenge

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15/06/2013 at 10:57

8.34 logged

15/06/2013 at 19:42

14.65 for the day 204 so far

16/06/2013 at 08:31

9.09 miles this morning. Felt really easy, although I was making sure I kept to around 10m/m. Opened up over the last half mile and felt really good

16/06/2013 at 11:40

I've only started running regularly again this month after quite a break, so am right near the bottom of the list dragging the average down - my personal aim is to not finish last this month! Did a nice easy 6.49 this morning, hoping to increase that over the next few weeks as I get a few more miles in my legs but am trying not to ramp up too quickly in order to avoid injuring myself.

16/06/2013 at 15:18

Dg- nice running and a wise plan

18.xx earlier on in pouring rain and cold wind It is June, isn't it? A few more recovery miles planned for later before I log the day though Should be my first 3 figure week of this campaign

16/06/2013 at 18:42

There we go- 22.55 for today

17/06/2013 at 21:23

5.6 ish m recovery run for me this morning at the crack of dawn and a real confidence boosting run tonight. 1 hour solo MP run on the track- I always find it hard to maintain this as a solo run, so pleased to report that I ran 9.59m in the hour (6.15 av) and it felt comfortable (especially after the first 4m)  considering it was on the back of a 3 figure week and the day after a LR . Early days, but encouraging enough.... 

With a warm up/down and the morning run, I have logged 16.74m for the day

18/06/2013 at 19:19

5 from me (again) today

18/06/2013 at 20:53

Ok, guys we are now behind! One of the Fetchies just came back from logging a 100m ultra and a couple of other big guns have come out firing No need to panic though, just keep logging 

18.42m for me today

18/06/2013 at 20:54

4.33 from me today - going to attempt 4 runs a week this week for the first time

19/06/2013 at 21:41

and a token 3.3 today - hot work out there!

21/06/2013 at 08:52

5 from me again yesterday

21/06/2013 at 21:39

10, 11.4 and 13.80 for last 3 days- nothing in it now

22/06/2013 at 07:33

Were just .46 of a mile behind

I am off out in a mo for 9 so if none of them log until I do hope it makes a difference

22/06/2013 at 10:53

Smashed it with 12.88 - just off to log

22/06/2013 at 14:16

3.30- well done! 

I know of at least 1 Fetchie marathon being run today, so keep them coming everyone 8.3 for me so far, but a few more planned for later

22/06/2013 at 14:51

Actually 2 marathons today for some of them....

22/06/2013 at 20:16

13.95 for me and our noses are in front, but Plodding Hippo is going to log 52m today for the other side ...

22/06/2013 at 21:18

Valley Runner- well done on the 26.2

mowzer and Grendel- did you guys do the mara today?

 

23/06/2013 at 09:42

Some fab miles from MC Dave and Grendel and we are back in front!  

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