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23/06/2013 at 11:32

Just logged 16.1 miles for today. I'm pleased to report that a month of iron tablets has done me the power of good! I can't believe how much my speed has picked up, really just returning to where I was at per enviously, over a couple of weeks. Did parkrun yesterday and was just 5 seconds away from a PB; slightly windy day so I'll get it later this year, I'm sure . Right now the focus is September marathon - I've picked up the P & D plan for 12 weeks (sadly for you folks only the up to 55 mile version). That's two weeks done, only 10 to go. 

23/06/2013 at 16:00

Clag- great news!

we are a bit behind now, but very close this month

18.5m for me so far today. May get a short recovery run in later

23/06/2013 at 19:22

There we go- 22.75m for the day I seem to have opened a gap of 120m over second place....but we are still just behind. Come on guys- last week!

23/06/2013 at 22:16

Yay, Mowzer!  Just logged 73.7m 

23/06/2013 at 22:18

Anyone in touch with Cardiosaurus? Is he/she ok- nothing logged for a while?

just Run too...

 

Edited: 23/06/2013 at 22:19
24/06/2013 at 07:54

JRs back posting today he had a week off

Cadiosarus has been in France at a wedding Jason

Edited: 24/06/2013 at 07:55
24/06/2013 at 12:17

Did Cardiosaurus run to France? 

24/06/2013 at 16:55

sorry peeps been out and about and had a week off! logged a little 2.66 while in france....hot hot hot run!!

Took a week off and its now nearly taper time for Race to the Stones on the 13th!

I think I joined this at a bad point in my running life lol! I seem to be racing every 2 months so im not really actually getting much training in before a taper and start all over again! 

If you hadn't already guessed, yes I am the Cardiosaurus! 

the start of next month should be good then I have 2 months til my first 24 hour challenge! 

24/06/2013 at 19:29

It's my recovery week this week. 2 runs for 10.55m followed by sports massage- ouch!

25/06/2013 at 08:55

6.2 for me last night just to keep things ticking over...

26/06/2013 at 21:30

5 for me today

26/06/2013 at 22:30

10.69m for me today

26/06/2013 at 23:53

5.08 for me today, should be able to hit 50 for the month and looks like I won't finish last which is nice 

27/06/2013 at 08:45

Nice one Don. Were under 1 mile in front now but weekend is approaching, no doubt some of the Fetchies will be doing Marathons

 

Edited: 27/06/2013 at 09:14
27/06/2013 at 22:42

Very close- this will be decided by the mid table and lower table runners on both sides- bringing the average up more than the other side. We finish on a Sunday,so we need everyone out for a (relatively) long run

 

27/06/2013 at 23:42

Aiming for 5 and possibly 10 on Sat

But best laid plans and all that. But that is my aim

28/06/2013 at 09:05

3.1 for me last night, keeping the legs loose for RTTS

28/06/2013 at 22:18

Hi everyone, apologies but I had a week off as 3:30 said. Have managed just over 15 miles this week and will put in double figures Sunday to finish off the month.

 

28/06/2013 at 23:07

Recovery week for me and won't get over 70 this week. Should just trickle over the 400m by the end of the month and am over 100m ahead of  Fetchie in second place. Can't do any more than that 

29/06/2013 at 10:25

12 added today were behind by just 5.33 miles

Edited: 29/06/2013 at 10:26
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