Sign up here.
Well done everyone for June - it was a close run thing
July is now open...
And here we go- 13.86m for today
4.10 for me yesterday
Back in for me (slacked last month when a bit "planless" and wasn't logging), can't promised loads, but hope for 150+ building towards more in Aug and Sep. Just two commutes so far...
DE- welcome back!
At the risk of being boring ( a common theme for the next 2 weeks), today's running was pretty identical to yesterday's- 13.84m
5 today - I am so predictable !!
A wee warm up followed by a 5k race. Delighted to have gone sub 22 for the first time, clocking 21:50 and taking 25 seconds off my PB. Well chuffed!
Clag - great improvement on the pb!
13.9 here today
5 last night again. Getting bored with route
Tough hill reps last night extended by a long w/u to 11.7m.
Well done Clag, big PB!!
3:30 - I really struggle with reptitive routes so make slight variations to my commute or hill runs all the time despit covering many of same roads or tracks. Weirdly, I don't mind doing reps sessions
Hi all, bit slack the end of last month, just hitting my target. Had a few days off but raring to go now. Easy 4.72 after work today in very hot conditions...
Anyone planning on doing some running?
recovery day today. 11.42m
10 miles for the team Jason! Very, very hot this morning, should have gone out an hour earlier but even finishing at 10am it's already like a dusty furnace along the tow paths.
JR- well done. Very hot here too today
The desire to miss the worst of the heat and not miss the tennis saw me get this mornings 18m run over and done with by 9- already very hot then! Recovery run later this evening when it has cooled off a bit
Recovery run in 24 degrees.... For 22.36m for the day and just over 101 for the week
I did a 5k on saturday at 11am....man that was hot! Kinda worried about this saturday, 100k in 27 degree heat!! I hope its all under trees!
Today I done ..... yup you guessed it 5 !!
Well done on the week total Jason, might be somewhere near that by the end of the month!
B2B, you need support runners with a brolly to keep the sun off your back
Well done 330, the SAFTB thread is on the up!
5 easy miles for me this morning...
B2B- it will be brutal in this heat....You will have to adjust your pace if it is still hot
We are getting a big tin of whoop-ass opened on us at the moment! A lot of the Fetchies did marathons/ multiple marathons last weekend. Still, it is a marathon, not a sprint 14ish yesterday, similar today
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |