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Just logged 16.1 miles for today. I'm pleased to report that a month of iron tablets has done me the power of good! I can't believe how much my speed has picked up, really just returning to where I was at per enviously, over a couple of weeks. Did parkrun yesterday and was just 5 seconds away from a PB; slightly windy day so I'll get it later this year, I'm sure . Right now the focus is September marathon - I've picked up the P & D plan for 12 weeks (sadly for you folks only the up to 55 mile version). That's two weeks done, only 10 to go.
Clag- great news!
we are a bit behind now, but very close this month
18.5m for me so far today. May get a short recovery run in later
There we go- 22.75m for the day I seem to have opened a gap of 120m over second place....but we are still just behind. Come on guys- last week!
Yay, Mowzer! Just logged 73.7m
Anyone in touch with Cardiosaurus? Is he/she ok- nothing logged for a while?
just Run too...
JRs back posting today he had a week off
Cadiosarus has been in France at a wedding Jason
Did Cardiosaurus run to France?
sorry peeps been out and about and had a week off! logged a little 2.66 while in france....hot hot hot run!!
Took a week off and its now nearly taper time for Race to the Stones on the 13th!
I think I joined this at a bad point in my running life lol! I seem to be racing every 2 months so im not really actually getting much training in before a taper and start all over again!
If you hadn't already guessed, yes I am the Cardiosaurus!
the start of next month should be good then I have 2 months til my first 24 hour challenge!
It's my recovery week this week. 2 runs for 10.55m followed by sports massage- ouch!
6.2 for me last night just to keep things ticking over...
5 for me today
10.69m for me today
5.08 for me today, should be able to hit 50 for the month and looks like I won't finish last which is nice
Nice one Don. Were under 1 mile in front now but weekend is approaching, no doubt some of the Fetchies will be doing Marathons
Very close- this will be decided by the mid table and lower table runners on both sides- bringing the average up more than the other side. We finish on a Sunday,so we need everyone out for a (relatively) long run
Aiming for 5 and possibly 10 on Sat
But best laid plans and all that. But that is my aim
3.1 for me last night, keeping the legs loose for RTTS
Hi everyone, apologies but I had a week off as 3:30 said. Have managed just over 15 miles this week and will put in double figures Sunday to finish off the month.
Recovery week for me and won't get over 70 this week. Should just trickle over the 400m by the end of the month and am over 100m ahead of Fetchie in second place. Can't do any more than that
12 added today were behind by just 5.33 miles
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