Sign up here.
Sorry been a little bit remiss, have now added my November runs.
Looking very healthy at the moment, guys
Finally out for a run tonight. Only a couple of miles so probably do us more harm on the average front than good but got to get back into it.
Another 3.8 Wednesday and then 4.15 today. Got to make sure i'm out Sunday and get back on track
just got back into running after a couple of yrs off and thought this might help me stick at it.
Have entered what I've done so far this month.
Getting out there now...
5.1 miles done with 7 x 400 chucked in. Easing myself back in gently...
13.5 miles, although logged it in yesterdays box...
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |