evening
sorry have been a bit awol the last week... had a lot on with training and work and a few other things. good mileage going on here. I've been continuing with the swim progress and have had a few good cycles and runs. Work has been a bit mental too.
Welcome back to IanJames... it wasn't me you saw at Parkrun though... I haven't done a Parkrun in months.
Need to rectify that situation but my weekends have become a bit precious and the idea of trapesing over to the other side of the city is a bit annnoying especially with the recent weather.
FFB hope your stress levels come down soon!!
Swim tonight, good session, seeing real results with speed
Run tomorrow and another swim